7.0 km | 00:42:55 | 06:07/km日期: 2020-09-22 21:01 - 平均心率: 114 - 卡路里: 384 Cal - 平均步頻: 160
Pace: 07'03" / 06'08" / 06'00" / 06'32" / 06'12" / 06'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'22") | 380 / 380 |
| 2 | | 06'05" (+00'13") | 500 / 880 |
| 3 | | 05'58" (+00'06") | 125 / 1005 |
| 4 | | 05'52" | 500 / 1505 |
| 5 | | 06'01" (+00'09") | 124 / 1630 |
| 6 | | 06'13" (+00'21") | 500 / 2130 |
| 7 | | 06'04" (+00'12") | 123 / 2253 |
| 8 | | 06'03" (+00'11") | 500 / 2753 |
| 9 | | 06'12" (+00'20") | 120 / 2874 |
| 10 | | 06'27" (+00'35") | 500 / 3374 |
| 11 | | 05'53" (+00'01") | 127 / 3501 |
| 12 | | 06'39" (+00'47") | 500 / 4001 |
| 13 | | 06'06" (+00'14") | 122 / 4124 |
| 14 | | 06'10" (+00'18") | 500 / 4624 |
| 15 | | 07'26" (+01'34") | 100 / 4725 |
| 16 | | 05'53" (+00'01") | 500 / 5225 |
| 17 | | 06'16" (+00'24") | 119 / 5345 |
| 18 | | 06'07" (+00'15") | 500 / 5845 |
| 19 | | 06'06" (+00'14") | 122 / 5967 |
| 20 | | 05'58" (+00'06") | 500 / 6467 |
| 21 | | 06'00" (+00'08") | 124 / 6592 |
| 22 | | 05'36" | 407 / 7000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
159.25 km 
NIKE Zoom Fly 3 累積 :
1302.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'08" | 00:13'11" |
| 3 | 06'00" | 00:19'11" |
| 4 | 06'32" | 00:25'43" |
| 5 | 06'12" | 00:31'55" |
| 6 | 06'05" | 00:38'00" |
| 7.0 | 06'36" | 00:44'37" |
15663.6 km | 
308.0 km
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