9.7 km | 00:48:01 | 04:57/km日期: 2020-09-24 20:02 - 平均心率: 164 - 卡路里: 543 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 99%
Pace: 04'07" / 03'58" / 04'06" / 08'59" / 04'02" / 04'04" / 08'50" / 03'54" / 03'43" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'35") | 392 / 392 |
2 | | 03'59" (+00'21") | 407 / 799 |
3 | | 03'59" (+00'21") | 405 / 1205 |
4 | | 03'56" (+00'18") | 413 / 1618 |
5 | | 04'05" (+00'27") | 401 / 2020 |
6 | | 04'02" (+00'24") | 406 / 2426 |
7 | | 04'04" (+00'26") | 403 / 2830 |
8 | | 04'03" (+00'25") | 200 / 3031 |
9 | | 22'26" (+18'48") | 267 / 3299 |
10 | | 04'02" (+00'24") | 404 / 3703 |
11 | | 04'06" (+00'28") | 394 / 4097 |
12 | | 03'59" (+00'21") | 406 / 4504 |
13 | | 04'00" (+00'22") | 405 / 4909 |
14 | | 04'03" (+00'25") | 406 / 5315 |
15 | | 04'06" (+00'28") | 402 / 5717 |
16 | | 03'57" (+00'19") | 409 / 6127 |
17 | | 04'10" (+00'32") | 198 / 6325 |
18 | | 21'54" (+18'16") | 273 / 6599 |
19 | | 03'53" (+00'15") | 401 / 7000 |
20 | | 03'52" (+00'14") | 410 / 7411 |
21 | | 03'46" (+00'08") | 414 / 7826 |
22 | | 03'50" (+00'12") | 408 / 8234 |
23 | | 03'46" (+00'08") | 408 / 8642 |
24 | | 03'42" (+00'04") | 412 / 9054 |
25 | | 03'38" | 208 / 9263 |
26 | | 03'17" | 412 / 9676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 195~237 | 65~79% |
2:M馬拉松配速區 | 237~267 | 79~89% |
3:T乳酸耐力區 | 267~276 | 89~92% |
4:A無氧耐力區 | 276~292 | 92~97.5% |
5:I最大耗氧區 | 292~300 | 97.5~100% |
最大心率為300 點此去設定最大心率 |
9月累積里程 : 295.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 03'58" | 00:08'05" |
3 | 04'06" | 00:12'11" |
4 | 08'59" | 00:21'10" |
5 | 04'02" | 00:25'12" |
6 | 04'04" | 00:29'16" |
7 | 08'50" | 00:38'06" |
8 | 03'54" | 00:42'00" |
9 | 03'43" | 00:45'43" |
9.7 | 03'24" | 00:48'01" |