10.0 km | 00:51:22 | 05:08/km日期: 2020-09-22 18:11 - 平均心率: 158 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66%
Pace: 06'05" / 05'50" / 05'12" / 04'51" / 05'02" / 05'00" / 04'46" / 04'49" / 04'49" / 04'57" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'21") | 451 / 451 |
2 | | 05'59" (+01'18") | 444 / 895 |
3 | | 05'54" (+01'13") | 437 / 1333 |
4 | | 05'55" (+01'14") | 441 / 1774 |
5 | | 05'26" (+00'45") | 450 / 2225 |
6 | | 05'17" (+00'36") | 453 / 2679 |
7 | | 05'01" (+00'20") | 457 / 3136 |
8 | | 04'52" (+00'11") | 454 / 3591 |
9 | | 04'48" (+00'07") | 453 / 4044 |
10 | | 04'57" (+00'16") | 454 / 4499 |
11 | | 05'04" (+00'23") | 456 / 4955 |
12 | | 04'58" (+00'17") | 455 / 5410 |
13 | | 04'59" (+00'18") | 457 / 5868 |
14 | | 04'51" (+00'10") | 460 / 6329 |
15 | | 04'51" (+00'10") | 446 / 6775 |
16 | | 04'53" (+00'12") | 452 / 7227 |
17 | | 04'41" | 455 / 7682 |
18 | | 04'49" (+00'08") | 459 / 8142 |
19 | | 04'47" (+00'06") | 455 / 8598 |
20 | | 04'49" (+00'08") | 452 / 9051 |
21 | | 04'52" (+00'11") | 452 / 9503 |
22 | | 05'04" (+00'23") | 443 / 9946 |
23 | | 05'32" (+00'51") | 60 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 164.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'50" | 00:11'55" |
3 | 05'12" | 00:17'07" |
4 | 04'51" | 00:21'58" |
5 | 05'02" | 00:27'00" |
6 | 05'00" | 00:32'00" |
7 | 04'46" | 00:36'46" |
8 | 04'49" | 00:41'35" |
9 | 04'49" | 00:46'24" |
10 | 04'57" | 00:51'21" |
10.0 | 04'45" | 00:51'23" |