8.8 km | 00:40:13 | 04:35/km日期: 2020-09-24 18:57 - 平均心率: 171 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 95%
Pace: 04'13" / 04'04" / 04'13" / 04'13" / 04'03" / 04'02" / 04'04" / 04'01" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'13") | 407 / 407 |
2 | | 04'05" (+00'05") | 417 / 825 |
3 | | 04'04" (+00'04") | 409 / 1235 |
4 | | 04'07" (+00'07") | 417 / 1652 |
5 | | 04'11" (+00'11") | 415 / 2068 |
6 | | 04'15" (+00'15") | 413 / 2481 |
7 | | 04'10" (+00'10") | 413 / 2895 |
8 | | 04'08" (+00'08") | 418 / 3314 |
9 | | 04'12" (+00'12") | 414 / 3728 |
10 | | 04'08" (+00'08") | 413 / 4142 |
11 | | 04'06" (+00'06") | 411 / 4554 |
12 | | 04'03" (+00'03") | 416 / 4970 |
13 | | 04'01" (+00'01") | 414 / 5384 |
14 | | 04'05" (+00'05") | 413 / 5798 |
15 | | 04'01" (+00'01") | 415 / 6213 |
16 | | 04'00" | 417 / 6631 |
17 | | 04'03" (+00'03") | 413 / 7044 |
18 | | 04'03" (+00'03") | 407 / 7452 |
19 | | 04'00" | 407 / 7859 |
20 | | 04'00" | 405 / 8265 |
21 | | 47'12" (+43'12") | 106 / 8371 |
22 | | 03'17" | 396 / 8767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 310.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'04" | 00:08'17" |
3 | 04'13" | 00:12'30" |
4 | 04'13" | 00:16'43" |
5 | 04'03" | 00:20'46" |
6 | 04'02" | 00:24'48" |
7 | 04'04" | 00:28'52" |
8 | 04'01" | 00:32'53" |
8.8 | 09'32" | 00:40'13" |