10.0 km | 00:39:45 | 03:59/km日期: 2020-09-24 19:51 - 平均心率: 149 - 卡路里: 426 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 99%
Pace: 03'48" / 03'47" / 04'09" / 04'12" / 04'07" / 03'46" / 03'44" / 04'10" / 04'02" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+02'57") | 394 / 394 |
| 2 | | 03'29" (+02'53") | 407 / 802 |
| 3 | | 05'03" (+04'27") | 426 / 1228 |
| 4 | | 03'28" (+02'52") | 410 / 1639 |
| 5 | | 03'17" (+02'41") | 413 / 2053 |
| 6 | | 05'07" (+04'31") | 419 / 2472 |
| 7 | | 03'28" (+02'52") | 406 / 2879 |
| 8 | | 03'23" (+02'47") | 409 / 3288 |
| 9 | | 00'36" | 4 / 3293 |
| 10 | | 05'18" (+04'42") | 416 / 3710 |
| 11 | | 03'27" (+02'51") | 408 / 4118 |
| 12 | | 03'25" (+02'49") | 409 / 4528 |
| 13 | | 05'01" (+04'25") | 425 / 4953 |
| 14 | | 03'24" (+02'48") | 413 / 5366 |
| 15 | | 03'23" (+02'47") | 409 / 5776 |
| 16 | | 05'05" (+04'29") | 425 / 6201 |
| 17 | | 03'25" (+02'49") | 408 / 6610 |
| 18 | | 03'21" (+02'45") | 410 / 7020 |
| 19 | | 05'13" (+04'37") | 423 / 7443 |
| 20 | | 03'24" (+02'48") | 411 / 7854 |
| 21 | | 03'18" (+02'42") | 419 / 8274 |
| 22 | | 04'56" (+04'20") | 418 / 8692 |
| 23 | | 03'25" (+02'49") | 408 / 9101 |
| 24 | | 03'22" (+02'46") | 408 / 9510 |
| 25 | | 04'59" (+04'23") | 456 / 9966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 405.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'47" | 00:07'35" |
| 3 | 04'09" | 00:11'44" |
| 4 | 04'12" | 00:15'56" |
| 5 | 04'07" | 00:20'03" |
| 6 | 03'46" | 00:23'49" |
| 7 | 03'44" | 00:27'33" |
| 8 | 04'10" | 00:31'43" |
| 9 | 04'02" | 00:35'45" |
| 10.0 | 04'08" | 00:39'45" |
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