8.2 km | 00:48:44 | 05:58/km日期: 2020-09-23 20:02 - 平均心率: 144 - 卡路里: 431 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72%
Pace: 04'04" / 06'46" / 06'17" / 04'58" / 05'16" / 08'06" / 08'36" / 03'56" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'15") | 1000 / 1000 |
| 2 | | 04'03" (+00'14") | 217 / 1217 |
| 3 | | 38'30" (+34'41") | 80 / 1297 |
| 4 | | 03'54" (+00'05") | 1000 / 2297 |
| 5 | | 03'56" (+00'07") | 217 / 2515 |
| 6 | | 17'13" (+13'24") | 179 / 2694 |
| 7 | | 03'53" (+00'04") | 1000 / 3694 |
| 8 | | 03'49" | 212 / 3907 |
| 9 | | 19'25" (+15'36") | 159 / 4067 |
| 10 | | 03'54" (+00'05") | 1000 / 5067 |
| 11 | | 04'00" (+00'11") | 217 / 5284 |
| 12 | | 23'06" (+19'17") | 142 / 5427 |
| 13 | | 04'05" (+00'16") | 389 / 5816 |
| 14 | | 22'05" (+18'16") | 70 / 5887 |
| 15 | | 04'05" (+00'16") | 409 / 6296 |
| 16 | | 24'12" (+20'23") | 213 / 6510 |
| 17 | | 04'00" (+00'11") | 398 / 6908 |
| 18 | | 17'05" (+13'16") | 14 / 6923 |
| 19 | | 04'02" (+00'13") | 1000 / 7923 |
| 20 | | 03'49" | 209 / 8133 |
| 21 | | 08'21" (+04'32") | 29 / 8162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 232.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 06'46" | 00:10'50" |
| 3 | 06'17" | 00:17'07" |
| 4 | 04'58" | 00:22'05" |
| 5 | 05'16" | 00:27'21" |
| 6 | 08'06" | 00:35'27" |
| 7 | 08'36" | 00:44'03" |
| 8 | 03'56" | 00:47'59" |
| 8.2 | 04'36" | 00:48'44" |
展開計圈分析
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