12.1 km | 01:03:18 | 05:14/km日期: 2020-09-23 05:34 - 平均心率: 140 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79%
Pace: 05'54" / 05'27" / 05'24" / 05'17" / 05'14" / 05'14" / 05'06" / 05'05" / 05'14" / 04'58" / 04'54" / 05'13" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'00") | 1000 / 1000 |
| 2 | | 05'26" (+00'33") | 1000 / 2000 |
| 3 | | 05'24" (+00'31") | 1000 / 3000 |
| 4 | | 05'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'13" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'20") | 1000 / 9000 |
| 10 | | 04'58" (+00'05") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'12" (+00'19") | 999 / 11999 |
| 13 | | 04'31" | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 314.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 05'24" | 00:16'45" |
| 4 | 05'17" | 00:22'02" |
| 5 | 05'14" | 00:27'16" |
| 6 | 05'14" | 00:32'30" |
| 7 | 05'06" | 00:37'36" |
| 8 | 05'05" | 00:42'41" |
| 9 | 05'14" | 00:47'55" |
| 10 | 04'58" | 00:52'53" |
| 11 | 04'54" | 00:57'47" |
| 12 | 05'13" | 01:03'00" |
| 12.1 | 04'35" | 01:03'20" |
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