10.1 km | 00:49:10 | 04:51/km日期: 2014-11-07 16:52 - 地點: 華山 - 天氣: 涼爽 - 卡路里: 602 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'56" / 04'48" / 04'48" / 04'48" / 04'44" / 04'40" / 04'40" / 04'48" / 04'56" / 05'00" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'48") | 389 / 389 |
| 2 | | 04'52" (+01'37") | 403 / 792 |
| 3 | | 04'48" (+01'33") | 399 / 1191 |
| 4 | | 04'56" (+01'41") | 385 / 1576 |
| 5 | | 04'47" (+01'32") | 393 / 1969 |
| 6 | | 04'51" (+01'36") | 398 / 2367 |
| 7 | | 04'56" (+01'41") | 408 / 2775 |
| 8 | | 04'48" (+01'33") | 375 / 3150 |
| 9 | | 04'51" (+01'36") | 398 / 3548 |
| 10 | | 04'37" (+01'22") | 403 / 3951 |
| 11 | | 04'53" (+01'38") | 392 / 4343 |
| 12 | | 04'38" (+01'23") | 395 / 4738 |
| 13 | | 04'51" (+01'36") | 394 / 5132 |
| 14 | | 04'36" (+01'21") | 401 / 5532 |
| 15 | | 04'33" (+01'18") | 409 / 5941 |
| 16 | | 04'40" (+01'25") | 414 / 6355 |
| 17 | | 04'46" (+01'31") | 402 / 6757 |
| 18 | | 04'45" (+01'30") | 407 / 7164 |
| 19 | | 04'44" (+01'29") | 418 / 7582 |
| 20 | | 04'56" (+01'41") | 398 / 7980 |
| 21 | | 03'15" | 41 / 8021 |
| 22 | | 04'54" (+01'39") | 377 / 8399 |
| 23 | | 04'53" (+01'38") | 405 / 8803 |
| 24 | | 04'59" (+01'44") | 394 / 9197 |
| 25 | | 05'08" (+01'53") | 392 / 9589 |
| 26 | | 05'09" (+01'54") | 368 / 9957 |
| 27 | | 04'27" (+01'12") | 71 / 10028 |
| 28 | | 10'08" (+06'53") | 69 / 10097 |
11月累積里程 : 205.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'48" | 00:14'32" |
| 4 | 04'48" | 00:19'20" |
| 5 | 04'44" | 00:24'04" |
| 6 | 04'40" | 00:28'44" |
| 7 | 04'40" | 00:33'24" |
| 8 | 04'48" | 00:38'12" |
| 9 | 04'56" | 00:43'08" |
| 10 | 05'00" | 00:48'08" |
| 10.1 | 09'31" | 00:49'04" |
展開計圈分析
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