10.0 km | 00:59:46 | 05:57/km日期: 2020-09-23 21:48 - 平均心率: 145 - 卡路里: 662 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 72%
Pace: 06'34" / 06'09" / 06'04" / 05'55" / 05'46" / 05'55" / 05'54" / 05'50" / 05'50" / 05'49" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'39") | 1000 / 1000 |
| 2 | | 06'08" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 05'41" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 313.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 06'04" | 00:18'47" |
| 4 | 05'55" | 00:24'42" |
| 5 | 05'46" | 00:30'28" |
| 6 | 05'55" | 00:36'23" |
| 7 | 05'54" | 00:42'17" |
| 8 | 05'50" | 00:48'07" |
| 9 | 05'50" | 00:53'57" |
| 10 | 05'49" | 00:59'46" |
| 10.0 | 06'02" | 00:59'56" |
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