15.3 km | 01:31:04 | 05:56/km日期: 2014-11-07 20:27 - 卡路里: 519 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'26" / 05'36" / 05'30" / 05'40" / 06'02" / 05'50" / 05'47" / 05'58" / 06'08" / 06'18" / 06'16" / 06'20" / 05'54" / 06'02" / 06'11" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'36") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'32") | 1000 / 8000 |
| 9 | | 06'07" (+00'42") | 1000 / 9000 |
| 10 | | 06'18" (+00'53") | 1000 / 10000 |
| 11 | | 06'15" (+00'50") | 1000 / 11000 |
| 12 | | 06'19" (+00'54") | 1000 / 12000 |
| 13 | | 05'54" (+00'29") | 1000 / 13000 |
| 14 | | 06'02" (+00'37") | 1000 / 14000 |
| 15 | | 06'10" (+00'45") | 1000 / 15000 |
| 16 | | 06'21" (+00'56") | 330 / 15330 |
11月累積里程 : 154.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'36" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 05'40" | 00:22'12" |
| 5 | 06'02" | 00:28'14" |
| 6 | 05'50" | 00:34'04" |
| 7 | 05'47" | 00:39'51" |
| 8 | 05'58" | 00:45'49" |
| 9 | 06'08" | 00:51'57" |
| 10 | 06'18" | 00:58'15" |
| 11 | 06'16" | 01:04'31" |
| 12 | 06'20" | 01:10'51" |
| 13 | 05'54" | 01:16'45" |
| 14 | 06'02" | 01:22'47" |
| 15 | 06'11" | 01:28'58" |
| 15.3 | 06'20" | 01:31'04" |
展開計圈分析
留言 
