10.2 km | 00:44:20 | 04:20/km日期: 2020-09-22 19:31 - 平均心率: 159 - 卡路里: 557 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67%
Pace: 04'20" / 04'24" / 04'20" / 04'26" / 04'22" / 04'25" / 04'18" / 04'19" / 04'28" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'03") | 413 / 413 |
| 2 | | 04'24" (+00'10") | 406 / 819 |
| 3 | | 04'20" (+00'06") | 412 / 1232 |
| 4 | | 04'18" (+00'04") | 414 / 1647 |
| 5 | | 04'23" (+00'09") | 407 / 2054 |
| 6 | | 04'21" (+00'07") | 411 / 2466 |
| 7 | | 04'23" (+00'09") | 405 / 2872 |
| 8 | | 04'24" (+00'10") | 405 / 3278 |
| 9 | | 04'27" (+00'13") | 402 / 3680 |
| 10 | | 04'19" (+00'05") | 412 / 4093 |
| 11 | | 04'23" (+00'09") | 410 / 4503 |
| 12 | | 04'28" (+00'14") | 408 / 4912 |
| 13 | | 04'25" (+00'11") | 404 / 5316 |
| 14 | | 04'20" (+00'06") | 407 / 5723 |
| 15 | | 04'23" (+00'09") | 406 / 6130 |
| 16 | | 04'16" (+00'02") | 411 / 6542 |
| 17 | | 04'17" (+00'03") | 415 / 6957 |
| 18 | | 04'22" (+00'08") | 406 / 7364 |
| 19 | | 04'15" (+00'01") | 410 / 7774 |
| 20 | | 04'23" (+00'09") | 404 / 8178 |
| 21 | | 04'23" (+00'09") | 405 / 8584 |
| 22 | | 04'22" (+00'08") | 410 / 8994 |
| 23 | | 04'14" | 407 / 9401 |
| 24 | | 04'21" (+00'07") | 405 / 9807 |
| 25 | | 03'49" | 411 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 249.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'24" | 00:08'44" |
| 3 | 04'20" | 00:13'04" |
| 4 | 04'26" | 00:17'30" |
| 5 | 04'22" | 00:21'52" |
| 6 | 04'25" | 00:26'17" |
| 7 | 04'18" | 00:30'35" |
| 8 | 04'19" | 00:34'54" |
| 9 | 04'28" | 00:39'22" |
| 10 | 04'14" | 00:43'36" |
| 10.2 | 03'20" | 00:44'20" |
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