16.7 km | 01:18:49 | 04:42/km日期: 2020-09-23 19:35 - 卡路里: 963 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 04'42" / 04'48" / 04'48" / 04'45" / 04'51" / 05'16" / 04'57" / 04'48" / 04'45" / 05'10" / 04'46" / 04'44" / 05'04" / 04'48" / 04'33" / 04'05" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'37") | 1000 / 1000 |
| 2 | | 04'48" (+00'43") | 1000 / 2000 |
| 3 | | 04'48" (+00'43") | 1000 / 3000 |
| 4 | | 04'45" (+00'40") | 1000 / 4000 |
| 5 | | 04'51" (+00'46") | 1000 / 5000 |
| 6 | | 04'54" (+00'49") | 1000 / 6000 |
| 7 | | 04'57" (+00'52") | 1000 / 7000 |
| 8 | | 04'48" (+00'43") | 1000 / 8000 |
| 9 | | 04'45" (+00'40") | 1000 / 9000 |
| 10 | | 04'50" (+00'45") | 1000 / 10000 |
| 11 | | 04'46" (+00'41") | 1000 / 11000 |
| 12 | | 04'44" (+00'39") | 1000 / 12000 |
| 13 | | 04'51" (+00'46") | 1000 / 13000 |
| 14 | | 04'48" (+00'43") | 1000 / 14000 |
| 15 | | 04'33" (+00'28") | 1000 / 15000 |
| 16 | | 04'05" | 1000 / 16000 |
| 17 | | 03'59" | 723 / 16723 |
9月累積里程 : 314.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'48" | 00:09'30" |
| 3 | 04'48" | 00:14'18" |
| 4 | 04'45" | 00:19'03" |
| 5 | 04'51" | 00:23'54" |
| 6 | 05'16" | 00:29'10" |
| 7 | 04'57" | 00:34'07" |
| 8 | 04'48" | 00:38'55" |
| 9 | 04'45" | 00:43'40" |
| 10 | 05'10" | 00:48'50" |
| 11 | 04'46" | 00:53'36" |
| 12 | 04'44" | 00:58'20" |
| 13 | 05'04" | 01:03'24" |
| 14 | 04'48" | 01:08'12" |
| 15 | 04'33" | 01:12'45" |
| 16 | 04'05" | 01:16'50" |
| 16.7 | 04'00" | 01:19'44" |
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