9.2 km | 00:57:27 | 06:15/km日期: 2020-09-22 19:04 - 平均心率: 149 - 卡路里: 650 Cal - 平均步頻: 172
Pace: 06'19" / 06'25" / 06'34" / 06'18" / 06'12" / 06'11" / 06'20" / 06'04" / 06'03" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'32") | 1000 / 1000 |
2 | | 06'24" (+02'38") | 1000 / 2000 |
3 | | 06'34" (+02'48") | 1000 / 3000 |
4 | | 06'18" (+02'32") | 1000 / 4000 |
5 | | 06'12" (+02'26") | 1000 / 5000 |
6 | | 06'10" (+02'24") | 1000 / 6000 |
7 | | 06'20" (+02'34") | 1000 / 7000 |
8 | | 06'03" (+02'17") | 1000 / 8000 |
9 | | 06'27" (+02'41") | 327 / 8327 |
10 | | 03'49" (+00'03") | 108 / 8435 |
11 | | 07'30" (+03'44") | 136 / 8571 |
12 | | 03'59" (+00'13") | 107 / 8679 |
13 | | 07'47" (+04'01") | 139 / 8819 |
14 | | 03'46" | 110 / 8930 |
15 | | 08'34" (+04'48") | 136 / 9066 |
16 | | 03'34" | 119 / 9185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 156.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'25" | 00:12'44" |
3 | 06'34" | 00:19'18" |
4 | 06'18" | 00:25'36" |
5 | 06'12" | 00:31'48" |
6 | 06'11" | 00:37'59" |
7 | 06'20" | 00:44'19" |
8 | 06'04" | 00:50'23" |
9 | 06'03" | 00:56'26" |
9.2 | 05'33" | 00:57'28" |