20.0 km | 01:51:10 | 05:33/km日期: 2014-11-08 16:43 - 平均心率: 173 - 卡路里: 1847 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'47" / 05'49" / 05'27" / 05'29" / 05'34" / 05'38" / 05'29" / 05'30" / 05'41" / 05'29" / 05'36" / 05'21" / 05'19" / 05'22" / 05'31" / 05'34" / 05'29" / 05'27" / 05'36" / 05'14" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'37") | 1009 / 1009 |
2 | | 05'48" (+00'39") | 1001 / 2010 |
3 | | 05'27" (+00'18") | 1009 / 3019 |
4 | | 05'29" (+00'20") | 999 / 4019 |
5 | | 05'33" (+00'24") | 1008 / 5027 |
6 | | 05'38" (+00'29") | 1012 / 6040 |
7 | | 05'30" (+00'21") | 1017 / 7057 |
8 | | 05'29" (+00'20") | 1000 / 8058 |
9 | | 05'39" (+00'30") | 1008 / 9066 |
10 | | 05'29" (+00'20") | 999 / 10066 |
11 | | 05'37" (+00'28") | 1004 / 11070 |
12 | | 05'19" (+00'10") | 1008 / 12079 |
13 | | 05'18" (+00'09") | 1001 / 13081 |
14 | | 05'21" (+00'12") | 1012 / 14093 |
15 | | 05'32" (+00'23") | 1014 / 15107 |
16 | | 05'34" (+00'25") | 1005 / 16113 |
17 | | 05'28" (+00'19") | 1012 / 17126 |
18 | | 05'26" (+00'17") | 998 / 18124 |
19 | | 05'35" (+00'26") | 1006 / 19131 |
20 | | 05'09" | 1003 / 20134 |
今天是小魚兒帥氣nike+教練說要跑16k的日子~
陪著跑,多跑一點才不用等她太久~
可是悲慘的是他的手機 秀逗秀逗~不時的就自動停止,害他一直注意手機重新按開始
辛苦的跑了17.5k,最後卻只記錄到12k
哈哈哈
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
172.21 km MAZUNO wave aero 11 累積 :
722.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'49" | 00:11'36" |
3 | 05'27" | 00:17'03" |
4 | 05'29" | 00:22'32" |
5 | 05'34" | 00:28'06" |
6 | 05'38" | 00:33'44" |
7 | 05'29" | 00:39'13" |
8 | 05'30" | 00:44'43" |
9 | 05'41" | 00:50'24" |
10 | 05'29" | 00:55'53" |
11 | 05'36" | 01:01'29" |
12 | 05'21" | 01:06'50" |
13 | 05'19" | 01:12'09" |
14 | 05'22" | 01:17'31" |
15 | 05'31" | 01:23'02" |
16 | 05'34" | 01:28'36" |
17 | 05'29" | 01:34'05" |
18 | 05'27" | 01:39'32" |
19 | 05'36" | 01:45'08" |
20 | 05'14" | 01:50'22" |
20.0 | 44'26" | 01:51'10" |