12.1 km | 01:17:56 | 06:25/km日期: 2020-09-22 19:10 - 平均心率: 134 - 卡路里: 854 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 63%
Pace: 05'54" / 05'23" / 04'46" / 12'12" / 06'51" / 06'42" / 06'12" / 06'58" / 10'45" / 05'30" / 06'07" / 06'19" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'22") | 1000 / 1000 |
2 | | 05'22" (+01'39") | 1000 / 2000 |
3 | | 04'46" (+01'03") | 1000 / 3000 |
4 | | 16'32" (+12'49") | 244 / 3244 |
5 | | 04'01" (+00'18") | 392 / 3636 |
6 | | 33'25" (+29'42") | 41 / 3678 |
7 | | 03'50" (+00'07") | 398 / 4076 |
8 | | 37'43" (+34'00") | 35 / 4112 |
9 | | 03'58" (+00'15") | 400 / 4512 |
10 | | 24'50" (+21'07") | 53 / 4566 |
11 | | 03'56" (+00'13") | 396 / 4963 |
12 | | 23'02" (+19'19") | 58 / 5021 |
13 | | 03'58" (+00'15") | 396 / 5417 |
14 | | 20'49" (+17'06") | 64 / 5482 |
15 | | 03'56" (+00'13") | 400 / 5882 |
16 | | 19'18" (+15'35") | 71 / 5954 |
17 | | 03'56" (+00'13") | 399 / 6353 |
18 | | 19'12" (+15'29") | 69 / 6422 |
19 | | 03'56" (+00'13") | 400 / 6823 |
20 | | 28'01" (+24'18") | 50 / 6873 |
21 | | 03'51" (+00'08") | 401 / 7274 |
22 | | 23'09" (+19'26") | 61 / 7336 |
23 | | 03'56" (+00'13") | 399 / 7736 |
24 | | 33'57" (+30'14") | 61 / 7798 |
25 | | 03'51" (+00'08") | 396 / 8194 |
26 | | 22'33" (+18'50") | 68 / 8263 |
27 | | 03'43" | 409 / 8673 |
28 | | 23'29" (+19'46") | 120 / 8793 |
29 | | 03'54" (+00'11") | 405 / 9198 |
30 | | 07'35" (+03'52") | 418 / 9616 |
31 | | 04'05" (+00'22") | 394 / 10011 |
32 | | 07'46" (+04'03") | 419 / 10431 |
33 | | 03'51" (+00'08") | 401 / 10832 |
34 | | 06'31" (+02'48") | 1000 / 11832 |
35 | | 07'44" (+04'01") | 311 / 12143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 202.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'23" | 00:11'17" |
3 | 04'46" | 00:16'03" |
4 | 12'12" | 00:28'15" |
5 | 06'51" | 00:35'06" |
6 | 06'42" | 00:41'48" |
7 | 06'12" | 00:48'00" |
8 | 06'58" | 00:54'58" |
9 | 10'45" | 01:05'43" |
10 | 05'30" | 01:11'13" |
11 | 06'07" | 01:17'20" |
12 | 06'19" | 01:23'39" |
12.1 | 09'36" | 01:25'02" |