8.8 km | 00:43:32 | 04:55/km日期: 2020-09-22 18:37 - 平均心率: 144 - 卡路里: 542 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'11" / 05'28" / 05'16" / 04'50" / 04'31" / 04'52" / 04'36" / 04'41" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'05") | 1000 / 1000 |
2 | | 05'28" (+01'22") | 1000 / 2000 |
3 | | 05'56" (+01'50") | 427 / 2427 |
4 | | 04'27" (+00'21") | 1000 / 3427 |
5 | | 04'15" (+00'09") | 200 / 3627 |
6 | | 05'40" (+01'34") | 400 / 4027 |
7 | | 04'28" (+00'22") | 1000 / 5027 |
8 | | 04'19" (+00'13") | 200 / 5227 |
9 | | 05'39" (+01'33") | 400 / 5627 |
10 | | 04'22" (+00'16") | 1000 / 6627 |
11 | | 04'06" | 200 / 6827 |
12 | | 05'45" (+01'39") | 400 / 7227 |
13 | | 04'23" (+00'17") | 1000 / 8227 |
14 | | 04'08" (+00'02") | 200 / 8427 |
15 | | 05'57" (+01'51") | 400 / 8827 |
16 | | 06'13" (+02'07") | 7 / 8835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 190.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'28" | 00:10'39" |
3 | 05'16" | 00:15'55" |
4 | 04'50" | 00:20'45" |
5 | 04'31" | 00:25'16" |
6 | 04'52" | 00:30'08" |
7 | 04'36" | 00:34'44" |
8 | 04'41" | 00:39'25" |
8.8 | 05'03" | 00:43'39" |