12.0 km | 01:00:52 | 05:03/km日期: 2020-09-23 17:56 - 平均心率: 159 - 卡路里: 949 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 56%
Pace: 05'30" / 05'16" / 05'05" / 05'02" / 05'16" / 05'27" / 05'15" / 05'12" / 05'04" / 04'44" / 04'33" / 04'24" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'05") | 1000 / 1000 |
| 2 | | 05'15" (+00'51") | 1000 / 2000 |
| 3 | | 05'05" (+00'41") | 1000 / 3000 |
| 4 | | 05'02" (+00'38") | 1000 / 4000 |
| 5 | | 05'16" (+00'52") | 1000 / 5000 |
| 6 | | 05'26" (+01'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'51") | 1000 / 7000 |
| 8 | | 05'11" (+00'47") | 1000 / 8000 |
| 9 | | 05'04" (+00'40") | 1000 / 9000 |
| 10 | | 04'43" (+00'19") | 1000 / 10000 |
| 11 | | 04'33" (+00'09") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'08" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'05" | 00:15'51" |
| 4 | 05'02" | 00:20'53" |
| 5 | 05'16" | 00:26'09" |
| 6 | 05'27" | 00:31'36" |
| 7 | 05'15" | 00:36'51" |
| 8 | 05'12" | 00:42'03" |
| 9 | 05'04" | 00:47'07" |
| 10 | 04'44" | 00:51'51" |
| 11 | 04'33" | 00:56'24" |
| 12 | 04'24" | 01:00'48" |
| 12.0 | 04'38" | 01:00'53" |
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