21.0 km | 01:38:10 | 04:39/km日期: 2020-09-20 04:48 - 總爬升: 136 m - 卡路里: 1612 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80%
Pace: 04'53" / 04'35" / 04'48" / 04'38" / 04'36" / 04'45" / 04'38" / 04'43" / 04'42" / 04'39" / 04'45" / 04'44" / 04'38" / 04'36" / 04'40" / 04'31" / 04'37" / 04'36" / 04'41" / 04'37" / 04'40" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'11") | 1609 / 1609 |
2 | | 04'40" (+00'05") | 1609 / 3218 |
3 | | 04'39" (+00'04") | 1609 / 4828 |
4 | | 04'41" (+00'06") | 1609 / 6437 |
5 | | 04'40" (+00'05") | 1609 / 8046 |
6 | | 04'40" (+00'05") | 1609 / 9656 |
7 | | 04'47" (+00'12") | 1609 / 11265 |
8 | | 04'37" (+00'02") | 1609 / 12874 |
9 | | 04'37" (+00'02") | 1609 / 14484 |
10 | | 04'35" | 1609 / 16093 |
11 | | 04'35" | 1609 / 17702 |
12 | | 04'39" (+00'04") | 1609 / 19312 |
13 | | 04'39" (+00'04") | 1609 / 20921 |
14 | | 04'32" | 118 / 21040 |
9月累積里程 : 132.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'35" | 00:09'28" |
3 | 04'48" | 00:14'16" |
4 | 04'38" | 00:18'54" |
5 | 04'36" | 00:23'30" |
6 | 04'45" | 00:28'15" |
7 | 04'38" | 00:32'53" |
8 | 04'43" | 00:37'36" |
9 | 04'42" | 00:42'18" |
10 | 04'39" | 00:46'57" |
11 | 04'45" | 00:51'42" |
12 | 04'44" | 00:56'26" |
13 | 04'38" | 01:01'04" |
14 | 04'36" | 01:05'40" |
15 | 04'40" | 01:10'20" |
16 | 04'31" | 01:14'51" |
17 | 04'37" | 01:19'28" |
18 | 04'36" | 01:24'04" |
19 | 04'41" | 01:28'45" |
20 | 04'37" | 01:33'22" |
21 | 04'40" | 01:38'02" |
21.0 | 03'17" | 01:38'10" |