9.1 km | 00:54:57 | 06:03/km日期: 2020-09-22 17:58 - 平均心率: 152 - 卡路里: 441 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 59%
Pace: 05'00" / 04'47" / 07'44" / 04'47" / 07'34" / 04'50" / 08'21" / 05'49" / 05'50" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'25") | 396 / 396 |
| 2 | | 04'54" (+00'14") | 397 / 793 |
| 3 | | 04'49" (+00'09") | 400 / 1194 |
| 4 | | 04'48" (+00'08") | 405 / 1600 |
| 5 | | 04'40" | 406 / 2007 |
| 6 | | 52'32" (+47'52") | 57 / 2064 |
| 7 | | 05'00" (+00'20") | 393 / 2458 |
| 8 | | 04'57" (+00'17") | 399 / 2857 |
| 9 | | 04'50" (+00'10") | 400 / 3258 |
| 10 | | 04'53" (+00'13") | 400 / 3659 |
| 11 | | 04'49" (+00'09") | 402 / 4061 |
| 12 | | 34'11" (+29'31") | 87 / 4149 |
| 13 | | 05'00" (+00'20") | 396 / 4546 |
| 14 | | 04'53" (+00'13") | 403 / 4949 |
| 15 | | 04'56" (+00'16") | 395 / 5344 |
| 16 | | 04'55" (+00'15") | 401 / 5746 |
| 17 | | 04'42" (+00'02") | 405 / 6151 |
| 18 | | 35'37" (+30'57") | 85 / 6236 |
| 19 | | 06'00" (+01'20") | 1000 / 7236 |
| 20 | | 05'45" (+01'05") | 1000 / 8236 |
| 21 | | 05'49" (+01'09") | 822 / 9059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
175.17 km 
ASICS LADY TARTHERZEAL 5 累積 :
1079.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'47" | 00:09'47" |
| 3 | 07'44" | 00:17'31" |
| 4 | 04'47" | 00:22'18" |
| 5 | 07'34" | 00:29'52" |
| 6 | 04'50" | 00:34'42" |
| 7 | 08'21" | 00:43'03" |
| 8 | 05'49" | 00:48'52" |
| 9 | 05'50" | 00:54'42" |
| 9.1 | 04'45" | 00:54'59" |
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