21.7 km | 03:17:20 | 09:05/km日期: 2020-09-20 05:45 - 總爬升: 170 m - 平均心率: 132 - 卡路里: 1580 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 99%
Pace: 08'53" / 09'44" / 11'24" / 06'26" / 07'17" / 08'25" / 06'50" / 07'39" / 06'42" / 11'38" / 08'49" / 07'01" / 10'14" / 09'11" / 08'09" / 11'24" / 11'08" / 11'58" / 11'10" / 11'00" / 08'33" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'29") | 1000 / 1000 |
| 2 | | 09'43" (+03'18") | 1000 / 2000 |
| 3 | | 11'24" (+04'59") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 07'17" (+00'52") | 1000 / 5000 |
| 6 | | 08'25" (+02'00") | 1000 / 6000 |
| 7 | | 06'49" (+00'24") | 1000 / 7000 |
| 8 | | 07'39" (+01'14") | 1000 / 8000 |
| 9 | | 06'41" (+00'16") | 1000 / 9000 |
| 10 | | 11'38" (+05'13") | 1000 / 10000 |
| 11 | | 08'49" (+02'24") | 1000 / 11000 |
| 12 | | 07'01" (+00'36") | 1000 / 12000 |
| 13 | | 10'13" (+03'48") | 1000 / 13000 |
| 14 | | 09'10" (+02'45") | 1000 / 14000 |
| 15 | | 08'09" (+01'44") | 1000 / 15000 |
| 16 | | 11'23" (+04'58") | 1000 / 16000 |
| 17 | | 11'08" (+04'43") | 1000 / 17000 |
| 18 | | 11'57" (+05'32") | 1000 / 18000 |
| 19 | | 11'10" (+04'45") | 1000 / 19000 |
| 20 | | 10'59" (+04'34") | 1000 / 20000 |
| 21 | | 08'33" (+02'08") | 1000 / 21000 |
| 22 | | 05'09" | 725 / 21725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 37.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 09'44" | 00:18'37" |
| 3 | 11'24" | 00:30'01" |
| 4 | 06'26" | 00:36'27" |
| 5 | 07'17" | 00:43'44" |
| 6 | 08'25" | 00:52'09" |
| 7 | 06'50" | 00:58'59" |
| 8 | 07'39" | 01:06'38" |
| 9 | 06'42" | 01:13'20" |
| 10 | 11'38" | 01:24'58" |
| 11 | 08'49" | 01:33'47" |
| 12 | 07'01" | 01:40'48" |
| 13 | 10'14" | 01:51'02" |
| 14 | 09'11" | 02:00'13" |
| 15 | 08'09" | 02:08'22" |
| 16 | 11'24" | 02:19'46" |
| 17 | 11'08" | 02:30'54" |
| 18 | 11'58" | 02:42'52" |
| 19 | 11'10" | 02:54'02" |
| 20 | 11'00" | 03:05'02" |
| 21 | 08'33" | 03:13'35" |
| 21.7 | 05'10" | 03:17'20" |
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