14.1 km | 01:11:30 | 05:04/km日期: 2020-09-22 05:53 - 平均心率: 141 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82%
Pace: 05'43" / 05'23" / 05'19" / 05'13" / 05'08" / 05'02" / 05'04" / 05'05" / 05'00" / 06'01" / 04'51" / 05'07" / 04'44" / 05'08" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'42") | 1000 / 1000 |
| 2 | | 05'23" (+00'39") | 1000 / 2000 |
| 3 | | 05'18" (+00'34") | 1000 / 3000 |
| 4 | | 05'13" (+00'29") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" (+00'18") | 1000 / 10000 |
| 11 | | 04'51" (+00'07") | 1000 / 11000 |
| 12 | | 05'06" (+00'22") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'47" (+00'03") | 1000 / 14000 |
| 15 | | 04'21" | 70 / 14070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 314.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'13" | 00:21'38" |
| 5 | 05'08" | 00:26'46" |
| 6 | 05'02" | 00:31'48" |
| 7 | 05'04" | 00:36'52" |
| 8 | 05'05" | 00:41'57" |
| 9 | 05'00" | 00:46'57" |
| 10 | 06'01" | 00:52'58" |
| 11 | 04'51" | 00:57'49" |
| 12 | 05'07" | 01:02'56" |
| 13 | 04'44" | 01:07'40" |
| 14 | 05'08" | 01:12'48" |
| 14.1 | 04'13" | 01:13'06" |
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