10.6 km | 01:31:02 | 08:36/km日期: 2020-09-20 06:01 - 總爬升: 213 m - 平均心率: 128 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90%
Pace: 08'04" / 08'01" / 08'39" / 08'27" / 08'04" / 08'53" / 10'50" / 08'49" / 07'59" / 08'31" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'05") | 1000 / 1000 |
| 2 | | 08'00" (+00'01") | 1000 / 2000 |
| 3 | | 08'39" (+00'40") | 1000 / 3000 |
| 4 | | 08'26" (+00'27") | 1000 / 4000 |
| 5 | | 08'04" (+00'05") | 1000 / 5000 |
| 6 | | 08'53" (+00'54") | 1000 / 6000 |
| 7 | | 10'49" (+02'50") | 1000 / 7000 |
| 8 | | 08'48" (+00'49") | 1000 / 8000 |
| 9 | | 07'59" | 1000 / 9000 |
| 10 | | 08'30" (+00'31") | 1000 / 10000 |
| 11 | | 08'14" (+00'15") | 578 / 10578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 147.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'01" | 00:16'05" |
| 3 | 08'39" | 00:24'44" |
| 4 | 08'27" | 00:33'11" |
| 5 | 08'04" | 00:41'15" |
| 6 | 08'53" | 00:50'08" |
| 7 | 10'50" | 01:00'58" |
| 8 | 08'49" | 01:09'47" |
| 9 | 07'59" | 01:17'46" |
| 10 | 08'31" | 01:26'17" |
| 10.6 | 10'19" | 01:32'15" |
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