16.8 km | 02:15:41 | 08:03/km日期: 2020-09-19 05:38 - 平均心率: 138 - 卡路里: 938 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76%
Pace: 07'26" / 07'09" / 07'26" / 07'12" / 07'40" / 07'34" / 07'15" / 07'13" / 11'38" / 07'07" / 07'42" / 07'10" / 10'29" / 07'19" / 10'29" / 09'38" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'17") | 1000 / 1000 |
| 2 | | 07'09" (+00'02") | 1000 / 2000 |
| 3 | | 07'26" (+00'19") | 1000 / 3000 |
| 4 | | 07'11" (+00'04") | 1000 / 4000 |
| 5 | | 07'40" (+00'33") | 1000 / 5000 |
| 6 | | 07'33" (+00'26") | 1000 / 6000 |
| 7 | | 07'14" (+00'07") | 1000 / 7000 |
| 8 | | 07'13" (+00'06") | 1000 / 8000 |
| 9 | | 07'14" (+00'07") | 1000 / 9000 |
| 10 | | 07'07" | 1000 / 10000 |
| 11 | | 07'41" (+00'34") | 1000 / 11000 |
| 12 | | 07'09" (+00'02") | 1000 / 12000 |
| 13 | | 10'29" (+03'22") | 1000 / 13000 |
| 14 | | 07'19" (+00'12") | 1000 / 14000 |
| 15 | | 10'28" (+03'21") | 1000 / 15000 |
| 16 | | 09'38" (+02'31") | 1000 / 16000 |
| 17 | | 11'25" (+04'18") | 844 / 16844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 147.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'09" | 00:14'35" |
| 3 | 07'26" | 00:22'01" |
| 4 | 07'12" | 00:29'13" |
| 5 | 07'40" | 00:36'53" |
| 6 | 07'34" | 00:44'27" |
| 7 | 07'15" | 00:51'42" |
| 8 | 07'13" | 00:58'55" |
| 9 | 11'38" | 01:10'33" |
| 10 | 07'07" | 01:17'40" |
| 11 | 07'42" | 01:25'22" |
| 12 | 07'10" | 01:32'32" |
| 13 | 10'29" | 01:43'01" |
| 14 | 07'19" | 01:50'20" |
| 15 | 10'29" | 02:00'49" |
| 16 | 09'38" | 02:10'27" |
| 16.8 | 11'26" | 02:20'07" |
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