52.2 km | 07:55:54 | 09:06/km日期: 2020-09-20 06:00 - 總爬升: 2117 m - 平均心率: 148 - 卡路里: 2493 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85%
Pace: 10'16" / 09'20" / 09'17" / 08'51" / 08'19" / 07'56" / 07'29" / 06'21" / 06'27" / 08'57" / 12'59" / 12'32" / 13'58" / 09'33" / 06'46" / 06'31" / 07'13" / 10'52" / 08'59" / 08'37" / 11'38" / 09'02" / 08'53" / 08'27" / 07'10" / 07'06" / 06'57" / 07'33" / 12'37" / 07'50" / 09'15" / 08'44" / 08'54" / 08'12" / 10'02" / 10'05" / 09'31" / 09'22" / 09'07" / 10'05" / 17'05" / 08'47" / 08'57" / 08'26" / 08'34" / 08'49" / 08'33" / 08'31" / 08'30" / 08'42" / 07'40" / 09'11" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'16" (+03'55") | 1000 / 1000 |
2 | | 09'20" (+02'59") | 1000 / 2000 |
3 | | 09'17" (+02'56") | 1000 / 3000 |
4 | | 08'50" (+02'29") | 1000 / 4000 |
5 | | 08'19" (+01'58") | 1000 / 5000 |
6 | | 07'55" (+01'34") | 1000 / 6000 |
7 | | 07'29" (+01'08") | 1000 / 7000 |
8 | | 06'21" | 1000 / 8000 |
9 | | 06'27" (+00'06") | 1000 / 9000 |
10 | | 08'56" (+02'35") | 1000 / 10000 |
11 | | 12'58" (+06'37") | 1000 / 11000 |
12 | | 12'32" (+06'11") | 1000 / 12000 |
13 | | 13'58" (+07'37") | 1000 / 13000 |
14 | | 09'32" (+03'11") | 1000 / 14000 |
15 | | 06'45" (+00'24") | 1000 / 15000 |
16 | | 06'31" (+00'10") | 1000 / 16000 |
17 | | 07'13" (+00'52") | 1000 / 17000 |
18 | | 10'51" (+04'30") | 1000 / 18000 |
19 | | 08'59" (+02'38") | 1000 / 19000 |
20 | | 08'36" (+02'15") | 1000 / 20000 |
21 | | 11'38" (+05'17") | 1000 / 21000 |
22 | | 09'01" (+02'40") | 1000 / 22000 |
23 | | 08'52" (+02'31") | 1000 / 23000 |
24 | | 08'26" (+02'05") | 1000 / 24000 |
25 | | 07'10" (+00'49") | 1000 / 25000 |
26 | | 07'05" (+00'44") | 1000 / 26000 |
27 | | 06'57" (+00'36") | 1000 / 27000 |
28 | | 07'32" (+01'11") | 1000 / 28000 |
29 | | 12'36" (+06'15") | 1000 / 29000 |
30 | | 07'50" (+01'29") | 1000 / 30000 |
31 | | 09'14" (+02'53") | 1000 / 31000 |
32 | | 08'44" (+02'23") | 1000 / 32000 |
33 | | 08'53" (+02'32") | 1000 / 33000 |
34 | | 08'11" (+01'50") | 1000 / 34000 |
35 | | 10'01" (+03'40") | 1000 / 35000 |
36 | | 10'05" (+03'44") | 1000 / 36000 |
37 | | 09'30" (+03'09") | 1000 / 37000 |
38 | | 09'22" (+03'01") | 1000 / 38000 |
39 | | 09'07" (+02'46") | 1000 / 39000 |
40 | | 10'05" (+03'44") | 1000 / 40000 |
41 | | 17'04" (+10'43") | 1000 / 41000 |
42 | | 08'47" (+02'26") | 1000 / 42000 |
43 | | 08'56" (+02'35") | 1000 / 43000 |
44 | | 08'25" (+02'04") | 1000 / 44000 |
45 | | 08'34" (+02'13") | 1000 / 45000 |
46 | | 08'48" (+02'27") | 1000 / 46000 |
47 | | 08'32" (+02'11") | 1000 / 47000 |
48 | | 08'30" (+02'09") | 1000 / 48000 |
49 | | 08'29" (+02'08") | 1000 / 49000 |
50 | | 08'42" (+02'21") | 1000 / 50000 |
51 | | 07'39" (+01'18") | 1000 / 51000 |
52 | | 09'11" (+02'50") | 1000 / 52000 |
53 | | 10'12" (+03'51") | 238 / 52238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 157.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 09'20" | 00:19'36" |
3 | 09'17" | 00:28'53" |
4 | 08'51" | 00:37'44" |
5 | 08'19" | 00:46'03" |
6 | 07'56" | 00:53'59" |
7 | 07'29" | 01:01'28" |
8 | 06'21" | 01:07'49" |
9 | 06'27" | 01:14'16" |
10 | 08'57" | 01:23'13" |
11 | 12'59" | 01:36'12" |
12 | 12'32" | 01:48'44" |
13 | 13'58" | 02:02'42" |
14 | 09'33" | 02:12'15" |
15 | 06'46" | 02:19'01" |
16 | 06'31" | 02:25'32" |
17 | 07'13" | 02:32'45" |
18 | 10'52" | 02:43'37" |
19 | 08'59" | 02:52'36" |
20 | 08'37" | 03:01'13" |
21 | 11'38" | 03:12'51" |
22 | 09'02" | 03:21'53" |
23 | 08'53" | 03:30'46" |
24 | 08'27" | 03:39'13" |
25 | 07'10" | 03:46'23" |
26 | 07'06" | 03:53'29" |
27 | 06'57" | 04:00'26" |
28 | 07'33" | 04:07'59" |
29 | 12'37" | 04:20'36" |
30 | 07'50" | 04:28'26" |
31 | 09'15" | 04:37'41" |
32 | 08'44" | 04:46'25" |
33 | 08'54" | 04:55'19" |
34 | 08'12" | 05:03'31" |
35 | 10'02" | 05:13'33" |
36 | 10'05" | 05:23'38" |
37 | 09'31" | 05:33'09" |
38 | 09'22" | 05:42'31" |
39 | 09'07" | 05:51'38" |
40 | 10'05" | 06:01'43" |
41 | 17'05" | 06:18'48" |
42 | 08'47" | 06:27'35" |
43 | 08'57" | 06:36'32" |
44 | 08'26" | 06:44'58" |
45 | 08'34" | 06:53'32" |
46 | 08'49" | 07:02'21" |
47 | 08'33" | 07:10'54" |
48 | 08'31" | 07:19'25" |
49 | 08'30" | 07:27'55" |
50 | 08'42" | 07:36'37" |
51 | 07'40" | 07:44'17" |
52 | 09'11" | 07:53'28" |
52.2 | 10'12" | 07:55'54" |