10.3 km | 01:04:56 | 06:17/km日期: 2020-09-22 19:30 - 平均心率: 125 - 卡路里: 447 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 67%
Pace: 03'54" / 06'16" / 05'30" / 04'58" / 06'18" / 04'00" / 11'36" / 06'49" / 06'37" / 06'45" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'11") | 396 / 396 |
2 | | 03'56" (+00'09") | 414 / 811 |
3 | | 03'47" | 415 / 1226 |
4 | | 09'38" (+05'51") | 406 / 1633 |
5 | | 03'59" (+00'12") | 399 / 2032 |
6 | | 04'00" (+00'13") | 404 / 2436 |
7 | | 04'06" (+00'19") | 389 / 2825 |
8 | | 09'53" (+06'06") | 401 / 3227 |
9 | | 03'59" (+00'12") | 397 / 3625 |
10 | | 04'04" (+00'17") | 397 / 4022 |
11 | | 03'57" (+00'10") | 405 / 4427 |
12 | | 09'55" (+06'08") | 392 / 4820 |
13 | | 04'00" (+00'13") | 396 / 5216 |
14 | | 04'05" (+00'18") | 399 / 5615 |
15 | | 03'56" (+00'09") | 406 / 6022 |
16 | | 11'38" (+07'51") | 1000 / 7022 |
17 | | 06'45" (+02'58") | 1000 / 8022 |
18 | | 06'38" (+02'51") | 1000 / 9022 |
19 | | 06'42" (+02'55") | 1000 / 10022 |
20 | | 07'01" (+03'14") | 304 / 10326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
9月累積里程 : 317.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 06'16" | 00:10'10" |
3 | 05'30" | 00:15'40" |
4 | 04'58" | 00:20'38" |
5 | 06'18" | 00:26'56" |
6 | 04'00" | 00:30'56" |
7 | 11'36" | 00:42'32" |
8 | 06'49" | 00:49'21" |
9 | 06'37" | 00:55'58" |
10 | 06'45" | 01:02'43" |
10.3 | 06'47" | 01:04'56" |