5.9 km | 00:36:29 | 06:14/km日期: 2020-09-22 20:12 - 平均心率: 161 - 卡路里: 277 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 66%
Pace: 06'10" / 06'13" / 06'24" / 06'05" / 06'06" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'13") | 390 / 390 |
| 2 | | 04'44" (+00'09") | 396 / 786 |
| 3 | | 27'25" (+22'50") | 62 / 848 |
| 4 | | 04'46" (+00'11") | 391 / 1239 |
| 5 | | 04'39" (+00'04") | 399 / 1639 |
| 6 | | 29'01" (+24'26") | 60 / 1700 |
| 7 | | 04'50" (+00'15") | 391 / 2092 |
| 8 | | 04'45" (+00'10") | 398 / 2490 |
| 9 | | 41'06" (+36'31") | 41 / 2531 |
| 10 | | 04'51" (+00'16") | 390 / 2921 |
| 11 | | 04'39" (+00'04") | 402 / 3324 |
| 12 | | 33'40" (+29'05") | 49 / 3373 |
| 13 | | 04'51" (+00'16") | 390 / 3763 |
| 14 | | 04'40" (+00'05") | 400 / 4163 |
| 15 | | 33'16" (+28'41") | 50 / 4214 |
| 16 | | 04'44" (+00'09") | 392 / 4606 |
| 17 | | 04'35" | 403 / 5009 |
| 18 | | 38'24" (+33'49") | 44 / 5054 |
| 19 | | 04'47" (+00'12") | 392 / 5447 |
| 20 | | 04'36" (+00'01") | 405 / 5853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 200.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'13" | 00:12'23" |
| 3 | 06'24" | 00:18'47" |
| 4 | 06'05" | 00:24'52" |
| 5 | 06'06" | 00:30'58" |
| 5.9 | 06'28" | 00:36'29" |
展開計圈分析
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