9.5 km | 00:38:47 | 04:05/km日期: 2020-09-22 19:29 - 平均心率: 153 - 卡路里: 465 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 67%
Pace: 04'17" / 06'05" / 04'08" / 06'06" / 06'05" / 04'04" / 05'59" / 06'04" / 04'07" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'06") | 401 / 401 |
| 2 | | 04'09" (+00'20") | 404 / 805 |
| 3 | | 04'07" (+00'18") | 407 / 1213 |
| 4 | | 04'08" (+00'19") | 388 / 1601 |
| 5 | | 03'59" (+00'10") | 396 / 1998 |
| 6 | | 04'11" (+00'22") | 397 / 2395 |
| 7 | | 04'08" (+00'19") | 394 / 2789 |
| 8 | | 04'10" (+00'21") | 388 / 3178 |
| 9 | | 03'53" (+00'04") | 394 / 3573 |
| 10 | | 04'07" (+00'18") | 391 / 3964 |
| 11 | | 04'09" (+00'20") | 393 / 4357 |
| 12 | | 04'12" (+00'23") | 374 / 4732 |
| 13 | | 03'49" | 400 / 5132 |
| 14 | | 04'04" (+00'15") | 404 / 5537 |
| 15 | | 04'02" (+00'13") | 400 / 5937 |
| 16 | | 04'07" (+00'18") | 389 / 6326 |
| 17 | | 03'51" (+00'02") | 397 / 6723 |
| 18 | | 04'05" (+00'16") | 398 / 7122 |
| 19 | | 04'10" (+00'21") | 394 / 7516 |
| 20 | | 04'21" (+00'32") | 375 / 7892 |
| 21 | | 03'51" (+00'02") | 406 / 8298 |
| 22 | | 04'11" (+00'22") | 397 / 8696 |
| 23 | | 04'05" (+00'16") | 403 / 9100 |
| 24 | | 04'16" (+00'27") | 385 / 9485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 405.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'05" | 00:10'22" |
| 3 | 04'08" | 00:14'30" |
| 4 | 06'06" | 00:20'36" |
| 5 | 06'05" | 00:26'41" |
| 6 | 04'04" | 00:30'45" |
| 7 | 05'59" | 00:36'44" |
| 8 | 06'04" | 00:42'48" |
| 9 | 04'07" | 00:46'55" |
| 9.5 | 04'07" | 00:48'55" |
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