12.2 km | 00:58:00 | 04:45/km日期: 2020-09-22 18:43 - 卡路里: 841 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66%
Pace: 04'51" / 04'44" / 04'51" / 16'49" / 05'53" / 03'18" / 05'47" / 04'53" / 04'06" / 07'00" / 05'10" / 04'57" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'43") | 1000 / 1000 |
| 2 | | 04'43" (+01'35") | 1000 / 2000 |
| 3 | | 04'50" (+01'42") | 1000 / 3000 |
| 4 | | 05'13" (+02'05") | 113 / 3113 |
| 5 | | 03'21" (+00'13") | 395 / 3509 |
| 6 | | 03'21" (+00'13") | 405 / 3914 |
| 7 | | 03'19" (+00'11") | 406 / 4320 |
| 8 | | 09'25" (+06'17") | 422 / 4743 |
| 9 | | 03'14" (+00'06") | 402 / 5145 |
| 10 | | 03'14" (+00'06") | 409 / 5554 |
| 11 | | 03'15" (+00'07") | 410 / 5965 |
| 12 | | 09'03" (+05'55") | 438 / 6404 |
| 13 | | 03'17" (+00'09") | 394 / 6798 |
| 14 | | 03'17" (+00'09") | 410 / 7209 |
| 15 | | 03'10" (+00'02") | 413 / 7622 |
| 16 | | 08'50" (+05'42") | 451 / 8074 |
| 17 | | 03'15" (+00'07") | 401 / 8475 |
| 18 | | 03'12" (+00'04") | 415 / 8891 |
| 19 | | 03'08" | 410 / 9302 |
| 20 | | 05'46" (+02'38") | 1000 / 10302 |
| 21 | | 05'03" (+01'55") | 1000 / 11302 |
| 22 | | 04'54" (+01'46") | 872 / 12174 |
9月累積里程 : 421.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 04'51" | 00:14'26" |
| 4 | 16'49" | 00:31'15" |
| 5 | 05'53" | 00:37'08" |
| 6 | 03'18" | 00:40'26" |
| 7 | 05'47" | 00:46'13" |
| 8 | 04'53" | 00:51'06" |
| 9 | 04'06" | 00:55'12" |
| 10 | 07'00" | 01:02'12" |
| 11 | 05'10" | 01:07'22" |
| 12 | 04'57" | 01:12'19" |
| 12.2 | 04'35" | 01:13'07" |
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