22.7 km | 02:19:12 | 06:08/km日期: 2020-09-20 04:28 - 平均心率: 144 - 卡路里: 1502 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 83%
Pace: 05'26" / 04'50" / 05'24" / 05'21" / 15'00" / 05'24" / 06'07" / 04'57" / 06'07" / 06'18" / 06'03" / 07'40" / 08'21" / 06'16" / 05'50" / 06'42" / 06'41" / 06'07" / 09'38" / 07'45" / 06'35" / 06'44" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'36") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'23" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'32") | 1000 / 4000 |
| 5 | | 05'36" (+00'47") | 1000 / 5000 |
| 6 | | 05'22" (+00'33") | 1000 / 6000 |
| 7 | | 06'07" (+01'18") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" (+01'18") | 1000 / 9000 |
| 10 | | 06'18" (+01'29") | 1000 / 10000 |
| 11 | | 06'02" (+01'13") | 1000 / 11000 |
| 12 | | 07'40" (+02'51") | 1000 / 12000 |
| 13 | | 06'11" (+01'22") | 1000 / 13000 |
| 14 | | 06'15" (+01'26") | 1000 / 14000 |
| 15 | | 05'50" (+01'01") | 1000 / 15000 |
| 16 | | 06'41" (+01'52") | 1000 / 16000 |
| 17 | | 06'40" (+01'51") | 1000 / 17000 |
| 18 | | 06'06" (+01'17") | 1000 / 18000 |
| 19 | | 06'53" (+02'04") | 1000 / 19000 |
| 20 | | 07'44" (+02'55") | 1000 / 20000 |
| 21 | | 06'34" (+01'45") | 1000 / 21000 |
| 22 | | 06'44" (+01'55") | 1000 / 22000 |
| 23 | | 06'12" (+01'23") | 687 / 22687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 114.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'50" | 00:10'16" |
| 3 | 05'24" | 00:15'40" |
| 4 | 05'21" | 00:21'01" |
| 5 | 15'00" | 00:36'01" |
| 6 | 05'24" | 00:41'25" |
| 7 | 06'07" | 00:47'32" |
| 8 | 04'57" | 00:52'29" |
| 9 | 06'07" | 00:58'36" |
| 10 | 06'18" | 01:04'54" |
| 11 | 06'03" | 01:10'57" |
| 12 | 07'40" | 01:18'37" |
| 13 | 08'21" | 01:26'58" |
| 14 | 06'16" | 01:33'14" |
| 15 | 05'50" | 01:39'04" |
| 16 | 06'42" | 01:45'46" |
| 17 | 06'41" | 01:52'27" |
| 18 | 06'07" | 01:58'34" |
| 19 | 09'38" | 02:08'12" |
| 20 | 07'45" | 02:15'57" |
| 21 | 06'35" | 02:22'32" |
| 22 | 06'44" | 02:29'16" |
| 22.7 | 06'12" | 02:33'32" |
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