21.9 km | 03:06:54 | 08:31/km日期: 2020-09-20 05:45 - 總爬升: 169 m - 平均心率: 151 - 卡路里: 1367 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 99%
Pace: 09'35" / 09'51" / 09'37" / 07'02" / 07'04" / 07'51" / 07'36" / 08'21" / 07'15" / 07'55" / 08'46" / 07'06" / 08'03" / 08'07" / 08'02" / 08'43" / 08'42" / 11'05" / 10'33" / 07'32" / 11'30" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+02'33") | 1000 / 1000 |
2 | | 09'51" (+02'49") | 1000 / 2000 |
3 | | 09'37" (+02'35") | 1000 / 3000 |
4 | | 07'02" | 1000 / 4000 |
5 | | 07'03" (+00'01") | 1000 / 5000 |
6 | | 07'51" (+00'49") | 1000 / 6000 |
7 | | 07'35" (+00'33") | 1000 / 7000 |
8 | | 08'21" (+01'19") | 1000 / 8000 |
9 | | 07'14" (+00'12") | 1000 / 9000 |
10 | | 07'55" (+00'53") | 1000 / 10000 |
11 | | 08'45" (+01'43") | 1000 / 11000 |
12 | | 07'06" (+00'04") | 1000 / 12000 |
13 | | 08'02" (+01'00") | 1000 / 13000 |
14 | | 08'07" (+01'05") | 1000 / 14000 |
15 | | 08'01" (+00'59") | 1000 / 15000 |
16 | | 08'43" (+01'41") | 1000 / 16000 |
17 | | 08'41" (+01'39") | 1000 / 17000 |
18 | | 11'04" (+04'02") | 1000 / 18000 |
19 | | 10'32" (+03'30") | 1000 / 19000 |
20 | | 07'32" (+00'30") | 1000 / 20000 |
21 | | 11'29" (+04'27") | 1000 / 21000 |
22 | | 07'16" (+00'14") | 909 / 21909 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 60.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 09'51" | 00:19'26" |
3 | 09'37" | 00:29'03" |
4 | 07'02" | 00:36'05" |
5 | 07'04" | 00:43'09" |
6 | 07'51" | 00:51'00" |
7 | 07'36" | 00:58'36" |
8 | 08'21" | 01:06'57" |
9 | 07'15" | 01:14'12" |
10 | 07'55" | 01:22'07" |
11 | 08'46" | 01:30'53" |
12 | 07'06" | 01:37'59" |
13 | 08'03" | 01:46'02" |
14 | 08'07" | 01:54'09" |
15 | 08'02" | 02:02'11" |
16 | 08'43" | 02:10'54" |
17 | 08'42" | 02:19'36" |
18 | 11'05" | 02:30'41" |
19 | 10'33" | 02:41'14" |
20 | 07'32" | 02:48'46" |
21 | 11'30" | 03:00'16" |
21.9 | 07'17" | 03:06'54" |