9.5 km | 00:55:14 | 05:49/km日期: 2020-09-22 19:30 - 平均心率: 141 - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67%
Pace: 04'10" / 06'02" / 04'23" / 06'55" / 04'13" / 07'01" / 06'25" / 05'55" / 07'43" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'13") | 405 / 405 |
2 | | 04'07" (+00'11") | 408 / 813 |
3 | | 04'10" (+00'14") | 404 / 1218 |
4 | | 04'04" (+00'08") | 412 / 1630 |
5 | | 27'55" (+23'59") | 79 / 1709 |
6 | | 04'14" (+00'18") | 406 / 2116 |
7 | | 04'22" (+00'26") | 405 / 2521 |
8 | | 04'22" (+00'26") | 408 / 2930 |
9 | | 04'21" (+00'25") | 404 / 3334 |
10 | | 39'23" (+35'27") | 77 / 3412 |
11 | | 04'11" (+00'15") | 403 / 3815 |
12 | | 04'10" (+00'14") | 407 / 4222 |
13 | | 04'10" (+00'14") | 405 / 4627 |
14 | | 04'16" (+00'20") | 401 / 5029 |
15 | | 34'14" (+30'18") | 87 / 5117 |
16 | | 04'20" (+00'24") | 396 / 5513 |
17 | | 04'17" (+00'21") | 399 / 5913 |
18 | | 04'16" (+00'20") | 407 / 6320 |
19 | | 04'17" (+00'21") | 405 / 6725 |
20 | | 29'23" (+25'27") | 88 / 6814 |
21 | | 04'25" (+00'29") | 400 / 7214 |
22 | | 51'36" (+47'40") | 32 / 7247 |
23 | | 04'14" (+00'18") | 392 / 7639 |
24 | | 04'18" (+00'22") | 405 / 8044 |
25 | | 27'57" (+24'01") | 107 / 8151 |
26 | | 04'17" (+00'21") | 403 / 8555 |
27 | | 04'17" (+00'21") | 409 / 8964 |
28 | | 19'38" (+15'42") | 87 / 9051 |
29 | | 03'56" | 405 / 9457 |
30 | | 11'47" (+07'51") | 19 / 9476 |
[1600@4’18”(103s)+rest150s ]*4
[1200@4’18”(103s)+rest120s ]*2
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 173.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 06'02" | 00:10'12" |
3 | 04'23" | 00:14'35" |
4 | 06'55" | 00:21'30" |
5 | 04'13" | 00:25'43" |
6 | 07'01" | 00:32'44" |
7 | 06'25" | 00:39'09" |
8 | 05'55" | 00:45'04" |
9 | 07'43" | 00:52'47" |
9.5 | 05'10" | 00:55'15" |