10.8 km | 00:43:14 | 04:01/km日期: 2020-09-22 20:07 - 平均心率: 156 - 卡路里: 570 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 66%
Pace: 04'11" / 04'05" / 04'01" / 04'04" / 04'02" / 04'00" / 03'58" / 03'55" / 03'56" / 03'59" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'27") | 394 / 394 |
| 2 | | 04'11" (+00'25") | 388 / 783 |
| 3 | | 04'09" (+00'23") | 396 / 1179 |
| 4 | | 04'06" (+00'20") | 397 / 1576 |
| 5 | | 04'01" (+00'15") | 396 / 1973 |
| 6 | | 04'03" (+00'17") | 399 / 2372 |
| 7 | | 04'02" (+00'16") | 401 / 2773 |
| 8 | | 03'57" (+00'11") | 402 / 3175 |
| 9 | | 04'05" (+00'19") | 390 / 3566 |
| 10 | | 04'04" (+00'18") | 396 / 3962 |
| 11 | | 04'04" (+00'18") | 397 / 4360 |
| 12 | | 04'04" (+00'18") | 393 / 4753 |
| 13 | | 03'58" (+00'12") | 393 / 5146 |
| 14 | | 03'57" (+00'11") | 400 / 5547 |
| 15 | | 03'59" (+00'13") | 400 / 5947 |
| 16 | | 04'00" (+00'14") | 397 / 6344 |
| 17 | | 03'55" (+00'09") | 407 / 6752 |
| 18 | | 03'55" (+00'09") | 404 / 7157 |
| 19 | | 03'56" (+00'10") | 398 / 7556 |
| 20 | | 03'57" (+00'11") | 397 / 7953 |
| 21 | | 03'53" (+00'07") | 401 / 8354 |
| 22 | | 03'53" (+00'07") | 403 / 8758 |
| 23 | | 03'58" (+00'12") | 395 / 9153 |
| 24 | | 04'02" (+00'16") | 394 / 9548 |
| 25 | | 03'56" (+00'10") | 403 / 9951 |
| 26 | | 04'00" (+00'14") | 393 / 10344 |
| 27 | | 03'46" | 403 / 10748 |
| 28 | | 10'08" (+06'22") | 13 / 10761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 450.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'05" | 00:08'16" |
| 3 | 04'01" | 00:12'17" |
| 4 | 04'04" | 00:16'21" |
| 5 | 04'02" | 00:20'23" |
| 6 | 04'00" | 00:24'23" |
| 7 | 03'58" | 00:28'21" |
| 8 | 03'55" | 00:32'16" |
| 9 | 03'56" | 00:36'12" |
| 10 | 03'59" | 00:40'11" |
| 10.8 | 04'00" | 00:43'14" |
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