10.2 km | 00:48:34 | 04:46/km日期: 2020-09-22 19:30 - 卡路里: 612 Cal - 總步數: 8404 - 平均步頻: 173 - 平均步幅: 120 cm - 溫度: 28°C - 濕度: 67%
Pace: 04'01" / 05'35" / 04'07" / 05'24" / 04'00" / 05'30" / 05'35" / 03'56" / 05'35" / 04'04" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'47" (+00'06") | 404 / 404 | 191 / 137 |
2 | | 04'20" (+00'39") | 398 / 803 | 185 / 123 |
3 | | 03'58" (+00'17") | 406 / 1209 | 186 / 134 |
4 | | 04'02" (+00'21") | 407 / 1617 | 185 / 133 |
5 | | 19'01" (+15'20") | 108 / 1726 | 110 / 47 |
6 | | 03'53" (+00'12") | 398 / 2124 | 192 / 133 |
7 | | 04'10" (+00'29") | 402 / 2527 | 186 / 128 |
8 | | 04'06" (+00'25") | 394 / 2921 | 185 / 131 |
9 | | 03'57" (+00'16") | 407 / 3329 | 185 / 135 |
10 | | 15'57" (+12'16") | 126 / 3456 | 115 / 54 |
11 | | 03'47" (+00'06") | 400 / 3856 | 195 / 135 |
12 | | 04'03" (+00'22") | 402 / 4259 | 188 / 130 |
13 | | 04'06" (+00'25") | 398 / 4657 | 187 / 130 |
14 | | 03'54" (+00'13") | 405 / 5062 | 188 / 135 |
15 | | 17'03" (+13'22") | 118 / 5180 | 108 / 54 |
16 | | 03'49" (+00'08") | 400 / 5581 | 194 / 134 |
17 | | 04'07" (+00'26") | 395 / 5976 | 189 / 127 |
18 | | 04'03" (+00'22") | 397 / 6374 | 188 / 130 |
19 | | 03'57" (+00'16") | 408 / 6783 | 186 / 135 |
20 | | 19'23" (+15'42") | 104 / 6887 | 106 / 48 |
21 | | 03'53" (+00'12") | 390 / 7277 | 193 / 132 |
22 | | 04'04" (+00'23") | 396 / 7673 | 191 / 127 |
23 | | 03'57" (+00'16") | 403 / 8077 | 192 / 131 |
24 | | 03'58" (+00'17") | 402 / 8479 | 192 / 130 |
25 | | 26'51" (+23'10") | 75 / 8554 | 101 / 36 |
26 | | 03'41" | 401 / 8956 | 202 / 133 |
27 | | 04'18" (+00'37") | 394 / 9351 | 190 / 121 |
28 | | 04'01" (+00'20") | 397 / 9749 | 192 / 129 |
29 | | 03'42" (+00'01") | 396 / 10145 | 195 / 138 |
30 | | 05'37" (+01'56") | 14 / 10160 | 144 / 123 |
9月累積里程 :
200.23 km Asics 虎走6 (黃) 累積 :
575.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 05'35" | 00:09'36" |
3 | 04'07" | 00:13'43" |
4 | 05'24" | 00:19'07" |
5 | 04'00" | 00:23'07" |
6 | 05'30" | 00:28'37" |
7 | 05'35" | 00:34'12" |
8 | 03'56" | 00:38'08" |
9 | 05'35" | 00:43'43" |
10 | 04'04" | 00:47'47" |
10.2 | 04'50" | 00:48'34" |