7.5 km | 00:36:33 | 04:52/km日期: 2020-09-22 18:44 - 平均心率: 173 - 卡路里: 511 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66%
Pace: 04'11" / 04'28" / 05'02" / 05'21" / 05'04" / 04'59" / 04'32" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" | 407 / 407 |
2 | | 03'53" (+00'17") | 407 / 814 |
3 | | 06'13" (+02'37") | 443 / 1257 |
4 | | 03'43" (+00'07") | 405 / 1663 |
5 | | 03'57" (+00'21") | 406 / 2070 |
6 | | 06'29" (+02'53") | 429 / 2500 |
7 | | 03'54" (+00'18") | 403 / 2903 |
8 | | 03'54" (+00'18") | 415 / 3318 |
9 | | 07'28" (+03'52") | 409 / 3728 |
10 | | 03'53" (+00'17") | 414 / 4142 |
11 | | 04'01" (+00'25") | 415 / 4558 |
12 | | 06'39" (+03'03") | 397 / 4955 |
13 | | 03'57" (+00'21") | 412 / 5367 |
14 | | 03'58" (+00'22") | 413 / 5781 |
15 | | 07'33" (+03'57") | 441 / 6223 |
16 | | 03'59" (+00'23") | 411 / 6634 |
17 | | 03'57" (+00'21") | 410 / 7045 |
18 | | 06'13" (+02'37") | 409 / 7455 |
19 | | 05'31" (+01'55") | 34 / 7489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 76.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'28" | 00:08'39" |
3 | 05'02" | 00:13'41" |
4 | 05'21" | 00:19'02" |
5 | 05'04" | 00:24'06" |
6 | 04'59" | 00:29'05" |
7 | 04'32" | 00:33'37" |
7.5 | 05'59" | 00:36'33" |