17.8 km | 01:36:40 | 05:26/km日期: 2020-09-22 04:37 - 平均心率: 140 - 卡路里: 968 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75%
Pace: 07'28" / 07'01" / 05'28" / 05'15" / 05'29" / 05'11" / 05'01" / 03'47" / 04'52" / 04'07" / 04'31" / 04'55" / 03'46" / 04'42" / 04'17" / 06'02" / 09'41" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'32") | 5292 / 5292 |
| 2 | | 03'47" (+00'04") | 1260 / 6552 |
| 3 | | 06'44" (+03'01") | 422 / 6974 |
| 4 | | 03'46" (+00'03") | 1256 / 8231 |
| 5 | | 06'26" (+02'43") | 424 / 8656 |
| 6 | | 03'43" | 1252 / 9908 |
| 7 | | 06'19" (+02'36") | 428 / 10337 |
| 8 | | 03'44" (+00'01") | 1251 / 11588 |
| 9 | | 06'38" (+02'55") | 420 / 12008 |
| 10 | | 03'44" (+00'01") | 1248 / 13257 |
| 11 | | 05'58" (+02'15") | 420 / 13678 |
| 12 | | 03'43" | 1245 / 14924 |
| 13 | | 07'35" (+03'52") | 2857 / 17781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 502.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'01" | 00:14'29" |
| 3 | 05'28" | 00:19'57" |
| 4 | 05'15" | 00:25'12" |
| 5 | 05'29" | 00:30'41" |
| 6 | 05'11" | 00:35'52" |
| 7 | 05'01" | 00:40'53" |
| 8 | 03'47" | 00:44'40" |
| 9 | 04'52" | 00:49'32" |
| 10 | 04'07" | 00:53'39" |
| 11 | 04'31" | 00:58'10" |
| 12 | 04'55" | 01:03'05" |
| 13 | 03'46" | 01:06'51" |
| 14 | 04'42" | 01:11'33" |
| 15 | 04'17" | 01:15'50" |
| 16 | 06'02" | 01:21'52" |
| 17 | 09'41" | 01:31'33" |
| 17.8 | 08'58" | 01:38'34" |
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