12.0 km | 01:15:31 | 06:18/km日期: 2020-09-21 17:51 - 平均心率: 146 - 卡路里: 830 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 63%
Pace: 07'20" / 06'57" / 05'14" / 05'59" / 05'56" / 05'25" / 06'04" / 06'21" / 06'11" / 06'50" / 06'47" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'01") | 1000 / 1000 |
| 2 | | 06'56" (+02'27") | 1000 / 2000 |
| 3 | | 04'38" (+00'09") | 400 / 2400 |
| 4 | | 07'01" (+02'32") | 200 / 2600 |
| 5 | | 04'55" (+00'26") | 400 / 3000 |
| 6 | | 07'36" (+03'07") | 200 / 3200 |
| 7 | | 04'53" (+00'24") | 400 / 3600 |
| 8 | | 07'43" (+03'14") | 200 / 3800 |
| 9 | | 04'49" (+00'20") | 400 / 4200 |
| 10 | | 07'35" (+03'06") | 200 / 4400 |
| 11 | | 04'48" (+00'19") | 400 / 4800 |
| 12 | | 07'39" (+03'10") | 200 / 5000 |
| 13 | | 04'50" (+00'21") | 400 / 5400 |
| 14 | | 07'54" (+03'25") | 200 / 5600 |
| 15 | | 04'44" (+00'15") | 400 / 6000 |
| 16 | | 08'25" (+03'56") | 200 / 6200 |
| 17 | | 04'36" (+00'07") | 400 / 6600 |
| 18 | | 08'12" (+03'43") | 179 / 6779 |
| 19 | | 04'39" (+00'10") | 400 / 7179 |
| 20 | | 09'39" (+05'10") | 169 / 7348 |
| 21 | | 04'43" (+00'14") | 400 / 7748 |
| 22 | | 08'32" (+04'03") | 200 / 7948 |
| 23 | | 04'45" (+00'16") | 400 / 8348 |
| 24 | | 12'34" (+08'05") | 149 / 8498 |
| 25 | | 04'29" | 400 / 8898 |
| 26 | | 09'45" (+05'16") | 62 / 8960 |
| 27 | | 06'46" (+02'17") | 1000 / 9960 |
| 28 | | 06'50" (+02'21") | 1000 / 10960 |
| 29 | | 06'28" (+01'59") | 1000 / 11960 |
| 30 | | 05'40" (+01'11") | 16 / 11976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 74.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'57" | 00:14'17" |
| 3 | 05'14" | 00:19'31" |
| 4 | 05'59" | 00:25'30" |
| 5 | 05'56" | 00:31'26" |
| 6 | 05'25" | 00:36'51" |
| 7 | 06'04" | 00:42'55" |
| 8 | 06'21" | 00:49'16" |
| 9 | 06'11" | 00:55'27" |
| 10 | 06'50" | 01:02'17" |
| 11 | 06'47" | 01:09'04" |
| 12.0 | 06'26" | 01:15'22" |
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