11.5 km | 00:52:48 | 04:35/km日期: 2020-09-22 18:20 - 平均心率: 166 - 卡路里: 602 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 61%
Pace: 04'39" / 04'15" / 06'00" / 03'59" / 04'42" / 04'22" / 04'54" / 04'22" / 04'47" / 09'44" / 05'07" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+02'01") | 1000 / 1000 |
| 2 | | 04'15" (+01'38") | 1000 / 2000 |
| 3 | | 04'22" (+01'45") | 846 / 2846 |
| 4 | | 03'16" (+00'39") | 386 / 3233 |
| 5 | | 05'03" (+02'26") | 432 / 3665 |
| 6 | | 03'13" (+00'36") | 391 / 4057 |
| 7 | | 05'36" (+02'59") | 420 / 4477 |
| 8 | | 03'06" (+00'29") | 399 / 4877 |
| 9 | | 05'30" (+02'53") | 410 / 5287 |
| 10 | | 03'06" (+00'29") | 398 / 5685 |
| 11 | | 05'23" (+02'46") | 417 / 6103 |
| 12 | | 03'01" (+00'24") | 400 / 6503 |
| 13 | | 06'49" (+04'12") | 435 / 6939 |
| 14 | | 03'06" (+00'29") | 392 / 7332 |
| 15 | | 06'17" (+03'40") | 415 / 7747 |
| 16 | | 03'01" (+00'24") | 400 / 8148 |
| 17 | | 06'12" (+03'35") | 416 / 8565 |
| 18 | | 03'06" (+00'29") | 398 / 8963 |
| 19 | | 06'59" (+04'22") | 422 / 9386 |
| 20 | | 05'17" (+02'40") | 10 / 9397 |
| 21 | | 02'51" (+00'14") | 195 / 9592 |
| 22 | | 06'48" (+04'11") | 206 / 9799 |
| 23 | | 02'37" | 205 / 10005 |
| 24 | | 06'53" (+04'16") | 211 / 10216 |
| 25 | | 02'39" (+00'02") | 201 / 10417 |
| 26 | | 06'52" (+04'15") | 213 / 10630 |
| 27 | | 02'43" (+00'06") | 200 / 10830 |
| 28 | | 06'34" (+03'57") | 212 / 11043 |
| 29 | | 02'44" (+00'07") | 199 / 11243 |
| 30 | | 06'35" (+03'58") | 241 / 11484 |
| 31 | | 02'45" (+00'08") | 9 / 11493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 203.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'15" | 00:08'54" |
| 3 | 06'00" | 00:14'54" |
| 4 | 03'59" | 00:18'53" |
| 5 | 04'42" | 00:23'35" |
| 6 | 04'22" | 00:27'57" |
| 7 | 04'54" | 00:32'51" |
| 8 | 04'22" | 00:37'13" |
| 9 | 04'47" | 00:42'00" |
| 10 | 09'44" | 00:51'44" |
| 11 | 05'07" | 00:56'51" |
| 11.5 | 04'55" | 00:59'17" |
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