22.9 km | 05:50:11 | 15:17/km日期: 2020-09-20 08:10 - 總爬升: 1296 m - 平均心率: 150 - 卡路里: 2198 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 91%
Pace: 06'16" / 11'29" / 19'50" / 18'01" / 12'53" / 19'56" / 13'55" / 19'59" / 12'58" / 12'45" / 07'07" / 19'11" / 13'25" / 26'01" / 22'55" / 13'40" / 19'57" / 19'08" / 13'19" / 20'05" / 10'57" / 10'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 11'29" (+05'14") | 1000 / 2000 |
| 3 | | 19'50" (+13'35") | 1000 / 3000 |
| 4 | | 18'00" (+11'45") | 1000 / 4000 |
| 5 | | 12'53" (+06'38") | 1000 / 5000 |
| 6 | | 19'55" (+13'40") | 1000 / 6000 |
| 7 | | 13'55" (+07'40") | 1000 / 7000 |
| 8 | | 19'58" (+13'43") | 1000 / 8000 |
| 9 | | 12'58" (+06'43") | 1000 / 9000 |
| 10 | | 12'44" (+06'29") | 1000 / 10000 |
| 11 | | 07'06" (+00'51") | 1000 / 11000 |
| 12 | | 19'10" (+12'55") | 1000 / 12000 |
| 13 | | 13'25" (+07'10") | 1000 / 13000 |
| 14 | | 26'01" (+19'46") | 1000 / 14000 |
| 15 | | 22'54" (+16'39") | 1000 / 15000 |
| 16 | | 13'40" (+07'25") | 1000 / 16000 |
| 17 | | 19'57" (+13'42") | 1000 / 17000 |
| 18 | | 19'07" (+12'52") | 1000 / 18000 |
| 19 | | 13'19" (+07'04") | 1000 / 19000 |
| 20 | | 20'05" (+13'50") | 1000 / 20000 |
| 21 | | 10'56" (+04'41") | 1000 / 21000 |
| 22 | | 10'49" (+04'34") | 1000 / 22000 |
| 23 | | 06'08" | 909 / 22909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 160.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 11'29" | 00:17'45" |
| 3 | 19'50" | 00:37'35" |
| 4 | 18'01" | 00:55'36" |
| 5 | 12'53" | 01:08'29" |
| 6 | 19'56" | 01:28'25" |
| 7 | 13'55" | 01:42'20" |
| 8 | 19'59" | 02:02'19" |
| 9 | 12'58" | 02:15'17" |
| 10 | 12'45" | 02:28'02" |
| 11 | 07'07" | 02:35'09" |
| 12 | 19'11" | 02:54'20" |
| 13 | 13'25" | 03:07'45" |
| 14 | 26'01" | 03:33'46" |
| 15 | 22'55" | 03:56'41" |
| 16 | 13'40" | 04:10'21" |
| 17 | 19'57" | 04:30'18" |
| 18 | 19'08" | 04:49'26" |
| 19 | 13'19" | 05:02'45" |
| 20 | 20'05" | 05:22'50" |
| 21 | 10'57" | 05:33'47" |
| 22 | 10'49" | 05:44'36" |
| 22.9 | 06'08" | 05:50'11" |
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