6.3 km | 00:36:44 | 05:52/km日期: 2020-09-21 20:04 - 平均心率: 145 - 卡路里: 356 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 69%
Pace: 05'50" / 05'44" / 05'47" / 06'36" / 05'55" / 05'39" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'23") | 402 / 402 |
2 | | 04'40" (+00'19") | 198 / 601 |
3 | | 09'45" (+05'24") | 217 / 818 |
4 | | 04'41" (+00'20") | 390 / 1208 |
5 | | 04'39" (+00'18") | 204 / 1413 |
6 | | 09'00" (+04'39") | 220 / 1634 |
7 | | 05'03" (+00'42") | 383 / 2017 |
8 | | 04'41" (+00'20") | 200 / 2217 |
9 | | 09'36" (+05'15") | 211 / 2429 |
10 | | 04'51" (+00'30") | 387 / 2816 |
11 | | 04'30" (+00'09") | 205 / 3022 |
12 | | 09'33" (+05'12") | 207 / 3230 |
13 | | 04'44" (+00'23") | 391 / 3622 |
14 | | 04'21" | 212 / 3835 |
15 | | 11'18" (+06'57") | 185 / 4020 |
16 | | 04'36" (+00'15") | 403 / 4424 |
17 | | 04'31" (+00'10") | 206 / 4631 |
18 | | 09'32" (+05'11") | 209 / 4840 |
19 | | 04'39" (+00'18") | 398 / 5239 |
20 | | 04'29" (+00'08") | 201 / 5440 |
21 | | 09'18" (+04'57") | 213 / 5654 |
22 | | 04'53" (+00'32") | 386 / 6041 |
23 | | 04'32" (+00'11") | 214 / 6255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 55.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'44" | 00:11'34" |
3 | 05'47" | 00:17'21" |
4 | 06'36" | 00:23'57" |
5 | 05'55" | 00:29'52" |
6 | 05'39" | 00:35'31" |
6.3 | 04'49" | 00:36'45" |