9.5 km | 01:24:43 | 08:53/km日期: 2020-09-20 05:15 - 總爬升: 656 m - 卡路里: 566 Cal - 總步數: 8848 - 平均步頻: 104 - 平均步幅: 107 cm
Pace: 07'49" / 06'46" / 06'24" / 06'04" / 06'34" / 05'48" / 08'47" / 13'24" / 15'59" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'47" (+02'00") | 1003 / 1003 | 165 / 77 |
2 | | 06'44" (+00'57") | 1004 / 2008 | 165 / 89 |
3 | | 06'25" (+00'38") | 1008 / 3017 | 174 / 88 |
4 | | 05'57" (+00'10") | 1004 / 4022 | 179 / 93 |
5 | | 06'33" (+00'46") | 1000 / 5022 | 175 / 86 |
6 | | 05'47" | 1001 / 6024 | 175 / 98 |
7 | | 08'46" (+02'59") | 1000 / 7024 | 123 / 92 |
8 | | 13'29" (+07'42") | 1003 / 8027 | 41 / 176 |
9 | | 15'49" (+10'02") | 1001 / 9029 | 11 / 556 |
10 | | 13'20" (+07'33") | 534 / 9564 | 31 / 234 |
9月累積里程 : 181.56 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'46" | 00:14'35" |
3 | 06'24" | 00:20'59" |
4 | 06'04" | 00:27'03" |
5 | 06'34" | 00:33'37" |
6 | 05'48" | 00:39'25" |
7 | 08'47" | 00:48'12" |
8 | 13'24" | 01:01'36" |
9 | 15'59" | 01:17'35" |
9.5 | 13'20" | 01:24'43" |