10.0 km | 00:48:13 | 04:49/km日期: 2020-09-22 05:05 - 平均心率: 149 - 卡路里: 582 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84%
Pace: 06'06" / 05'37" / 03'38" / 04'44" / 04'12" / 04'15" / 04'37" / 03'42" / 05'51" / 1106'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'16") | 1997 / 1997 |
2 | | 03'35" | 1200 / 3197 |
3 | | 06'29" (+02'54") | 400 / 3597 |
4 | | 03'36" (+00'01") | 1200 / 4797 |
5 | | 06'29" (+02'54") | 400 / 5197 |
6 | | 03'37" (+00'02") | 1200 / 6397 |
7 | | 06'12" (+02'37") | 400 / 6797 |
8 | | 03'42" (+00'07") | 1200 / 7997 |
9 | | 06'13" (+02'38") | 400 / 8397 |
10 | | 05'31" (+01'56") | 1608 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 370.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'37" | 00:11'43" |
3 | 03'38" | 00:15'21" |
4 | 04'44" | 00:20'05" |
5 | 04'12" | 00:24'17" |
6 | 04'15" | 00:28'32" |
7 | 04'37" | 00:33'09" |
8 | 03'42" | 00:36'51" |
9 | 05'51" | 00:42'42" |
10.0 | 05'30" | 00:48'14" |