8.6 km | 00:43:51 | 05:04/km日期: 2020-09-17 20:03 - 平均心率: 162 - 卡路里: 538 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 66%
Pace: 04'11" / 04'29" / 04'47" / 04'52" / 04'58" / 05'07" / 06'39" / 06'16" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 412 / 412 |
| 2 | | 04'00" (+00'19") | 407 / 819 |
| 3 | | 05'44" (+02'03") | 403 / 1223 |
| 4 | | 04'01" (+00'20") | 404 / 1628 |
| 5 | | 04'06" (+00'25") | 403 / 2031 |
| 6 | | 05'59" (+02'18") | 406 / 2438 |
| 7 | | 03'57" (+00'16") | 409 / 2848 |
| 8 | | 03'59" (+00'18") | 407 / 3255 |
| 9 | | 06'07" (+02'26") | 402 / 3658 |
| 10 | | 03'58" (+00'17") | 407 / 4065 |
| 11 | | 04'03" (+00'22") | 401 / 4466 |
| 12 | | 06'28" (+02'47") | 405 / 4872 |
| 13 | | 03'46" (+00'05") | 406 / 5278 |
| 14 | | 04'00" (+00'19") | 405 / 5683 |
| 15 | | 07'21" (+03'40") | 421 / 6105 |
| 16 | | 03'58" (+00'17") | 412 / 6517 |
| 17 | | 04'07" (+00'26") | 407 / 6925 |
| 18 | | 01:12'39" (+08'58") | 34 / 6959 |
| 19 | | 03'55" (+00'14") | 407 / 7367 |
| 20 | | 04'06" (+00'25") | 399 / 7766 |
| 21 | | 48'14" (+44'33") | 51 / 7818 |
| 22 | | 03'54" (+00'13") | 400 / 8219 |
| 23 | | 04'08" (+00'27") | 409 / 8628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 249.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'29" | 00:08'40" |
| 3 | 04'47" | 00:13'27" |
| 4 | 04'52" | 00:18'19" |
| 5 | 04'58" | 00:23'17" |
| 6 | 05'07" | 00:28'24" |
| 7 | 06'39" | 00:35'03" |
| 8 | 06'16" | 00:41'19" |
| 8.6 | 04'03" | 00:43'52" |
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