10.0 km | 01:46:36 | 10:39/km日期: 2014-08-03 06:06 - 卡路里: 711 Cal - 溫度: 27°C - 濕度: 84%
Pace: 08'04" / 08'48" / 09'02" / 09'47" / 13'17" / 12'15" / 10'45" / 11'50" / 11'04" / 11'42" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" | 1000 / 1000 |
| 2 | | 08'47" (+00'44") | 1000 / 2000 |
| 3 | | 09'01" (+00'58") | 1000 / 3000 |
| 4 | | 09'47" (+01'44") | 1000 / 4000 |
| 5 | | 13'16" (+05'13") | 1000 / 5000 |
| 6 | | 12'13" (+04'10") | 1000 / 6000 |
| 7 | | 10'45" (+02'42") | 1000 / 7000 |
| 8 | | 11'49" (+03'46") | 1000 / 8000 |
| 9 | | 11'04" (+03'01") | 1000 / 9000 |
| 10 | | 11'41" (+03'38") | 1000 / 10000 |
| 11 | | 13'49" (+05'46") | 3 / 10003 |
8月累積里程 : 10.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'48" | 00:16'52" |
| 3 | 09'02" | 00:25'54" |
| 4 | 09'47" | 00:35'41" |
| 5 | 13'17" | 00:48'58" |
| 6 | 12'15" | 01:01'13" |
| 7 | 10'45" | 01:11'58" |
| 8 | 11'50" | 01:23'48" |
| 9 | 11'04" | 01:34'52" |
| 10 | 11'42" | 01:46'34" |
| 10.0 | 15'23" | 01:46'37" |
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