7.9 km | 00:45:51 | 05:48/km日期: 2020-09-22 05:11 - 平均心率: 136 - 卡路里: 450 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75%
Pace: 06'14" / 05'48" / 05'35" / 05'56" / 05'29" / 05'36" / 07'51" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'27") | 1000 / 1000 |
2 | | 05'47" (+01'59") | 1000 / 2000 |
3 | | 05'34" (+01'46") | 1000 / 3000 |
4 | | 05'51" (+02'03") | 1000 / 4000 |
5 | | 05'33" (+01'45") | 1000 / 5000 |
6 | | 05'35" (+01'47") | 1000 / 6000 |
7 | | 05'41" (+01'53") | 942 / 6942 |
8 | | 06'19" (+02'31") | 11 / 6953 |
9 | | 03'48" | 150 / 7103 |
10 | | 16'46" (+12'58") | 39 / 7143 |
11 | | 03'55" (+00'07") | 150 / 7293 |
12 | | 16'40" (+12'52") | 40 / 7333 |
13 | | 03'52" (+00'04") | 150 / 7483 |
14 | | 16'46" (+12'58") | 39 / 7523 |
15 | | 03'55" (+00'07") | 150 / 7673 |
16 | | 14'10" (+10'22") | 47 / 7720 |
17 | | 04'10" (+00'22") | 150 / 7870 |
18 | | 06'29" (+02'41") | 23 / 7894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 230.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'48" | 00:12'02" |
3 | 05'35" | 00:17'37" |
4 | 05'56" | 00:23'33" |
5 | 05'29" | 00:29'02" |
6 | 05'36" | 00:34'38" |
7 | 07'51" | 00:42'29" |
7.9 | 06'14" | 00:48'04" |