13.1 km | 02:21:26 | 10:49/km日期: 2013-05-11 18:45 - 卡路里: 968 Cal - 溫度: 22°C - 濕度: 95%
Pace: 06'52" / 08'21" / 09'17" / 09'52" / 11'40" / 12'38" / 10'44" / 09'58" / 12'54" / 11'23" / 11'02" / 11'20" / 11'25" / 58'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 08'21" (+01'30") | 1000 / 2000 |
| 3 | | 09'17" (+02'26") | 1000 / 3000 |
| 4 | | 09'52" (+03'01") | 1000 / 4000 |
| 5 | | 11'39" (+04'48") | 1000 / 5000 |
| 6 | | 12'38" (+05'47") | 1000 / 6000 |
| 7 | | 10'43" (+03'52") | 1000 / 7000 |
| 8 | | 09'57" (+03'06") | 1000 / 8000 |
| 9 | | 12'54" (+06'03") | 1000 / 9000 |
| 10 | | 11'23" (+04'32") | 1000 / 10000 |
| 11 | | 11'01" (+04'10") | 1000 / 11000 |
| 12 | | 11'20" (+04'29") | 1000 / 12000 |
| 13 | | 11'24" (+04'33") | 1000 / 13000 |
| 14 | | 58'24" (+51'33") | 68 / 13068 |
5月累積里程 : 24.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'21" | 00:15'13" |
| 3 | 09'17" | 00:24'30" |
| 4 | 09'52" | 00:34'22" |
| 5 | 11'40" | 00:46'02" |
| 6 | 12'38" | 00:58'40" |
| 7 | 10'44" | 01:09'24" |
| 8 | 09'58" | 01:19'22" |
| 9 | 12'54" | 01:32'16" |
| 10 | 11'23" | 01:43'39" |
| 11 | 11'02" | 01:54'41" |
| 12 | 11'20" | 02:06'01" |
| 13 | 11'25" | 02:17'26" |
| 13.1 | 58'15" | 02:21'26" |
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