39.4 km | 04:23:16 | 06:40/km日期: 2020-09-21 09:30 - 地點: 千葉県松戸市河川敷コース - 天氣: 晴れ - 卡路里: 1970 Cal
Pace: 05'27" / 05'29" / 05'28" / 05'30" / 05'21" / 05'21" / 05'18" / 05'33" / 05'26" / 05'35" / 05'30" / 05'24" / 05'30" / 05'34" / 05'24" / 05'33" / 05'36" / 05'34" / 05'35" / 05'36" / 05'40" / 05'48" / 05'57" / 06'15" / 06'12" / 06'42" / 06'26" / 06'55" / 07'12" / 07'31" / 07'23" / 07'54" / 08'04" / 08'19" / 09'47" / 11'01" / 11'41" / 10'44" / 10'42" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'06") | 995 / 995 |
| 2 | | 05'26" (+00'09") | 1003 / 1998 |
| 3 | | 05'30" (+00'13") | 1009 / 3008 |
| 4 | | 05'28" (+00'11") | 1005 / 4014 |
| 5 | | 05'23" (+00'06") | 991 / 5005 |
| 6 | | 05'19" (+00'02") | 1005 / 6011 |
| 7 | | 05'17" | 1000 / 7012 |
| 8 | | 05'32" (+00'15") | 1000 / 8012 |
| 9 | | 05'28" (+00'11") | 993 / 9006 |
| 10 | | 05'32" (+00'15") | 1008 / 10014 |
| 11 | | 05'31" (+00'14") | 995 / 11010 |
| 12 | | 05'26" (+00'09") | 1008 / 12019 |
| 13 | | 05'31" (+00'14") | 1011 / 13030 |
| 14 | | 05'32" (+00'15") | 1004 / 14035 |
| 15 | | 05'23" (+00'06") | 988 / 15024 |
| 16 | | 05'34" (+00'17") | 1007 / 16031 |
| 17 | | 05'31" (+00'14") | 1001 / 17033 |
| 18 | | 05'35" (+00'18") | 994 / 18028 |
| 19 | | 05'34" (+00'17") | 999 / 19027 |
| 20 | | 05'38" (+00'21") | 1011 / 20038 |
| 21 | | 05'41" (+00'24") | 998 / 21037 |
| 22 | | 05'46" (+00'29") | 1004 / 22042 |
| 23 | | 05'59" (+00'42") | 994 / 23036 |
| 24 | | 06'10" (+00'53") | 995 / 24032 |
| 25 | | 06'15" (+00'58") | 1005 / 25037 |
| 26 | | 06'38" (+01'21") | 1007 / 26045 |
| 27 | | 06'28" (+01'11") | 1015 / 27060 |
| 28 | | 06'58" (+01'41") | 992 / 28053 |
| 29 | | 07'13" (+01'56") | 997 / 29051 |
| 30 | | 07'31" (+02'14") | 1000 / 30051 |
| 31 | | 07'24" (+02'07") | 1012 / 31063 |
| 32 | | 07'56" (+02'39") | 987 / 32050 |
| 33 | | 08'01" (+02'44") | 1021 / 33072 |
| 34 | | 08'10" (+02'53") | 1041 / 34113 |
| 35 | | 10'13" (+04'56") | 996 / 35110 |
| 36 | | 11'03" (+05'46") | 1021 / 36132 |
| 37 | | 11'38" (+06'21") | 1011 / 37143 |
| 38 | | 10'41" (+05'24") | 1016 / 38160 |
| 39 | | 10'25" (+05'08") | 1002 / 39162 |
| 40 | | 07'41" (+02'24") | 244 / 39407 |
9月累積里程 :
218.95 km 
ミズノ ウェーブシャドウ2 累積 :
620.0 kmVoice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'28" | 00:16'24" |
| 4 | 05'30" | 00:21'54" |
| 5 | 05'21" | 00:27'15" |
| 6 | 05'21" | 00:32'36" |
| 7 | 05'18" | 00:37'54" |
| 8 | 05'33" | 00:43'27" |
| 9 | 05'26" | 00:48'53" |
| 10 | 05'35" | 00:54'28" |
| 11 | 05'30" | 00:59'58" |
| 12 | 05'24" | 01:05'22" |
| 13 | 05'30" | 01:10'52" |
| 14 | 05'34" | 01:16'26" |
| 15 | 05'24" | 01:21'50" |
| 16 | 05'33" | 01:27'23" |
| 17 | 05'36" | 01:32'59" |
| 18 | 05'34" | 01:38'33" |
| 19 | 05'35" | 01:44'08" |
| 20 | 05'36" | 01:49'44" |
| 21 | 05'40" | 01:55'24" |
| 22 | 05'48" | 02:01'12" |
| 23 | 05'57" | 02:07'09" |
| 24 | 06'15" | 02:13'24" |
| 25 | 06'12" | 02:19'36" |
| 26 | 06'42" | 02:26'18" |
| 27 | 06'26" | 02:32'44" |
| 28 | 06'55" | 02:39'39" |
| 29 | 07'12" | 02:46'51" |
| 30 | 07'31" | 02:54'22" |
| 31 | 07'23" | 03:01'45" |
| 32 | 07'54" | 03:09'39" |
| 33 | 08'04" | 03:17'43" |
| 34 | 08'19" | 03:26'02" |
| 35 | 09'47" | 03:35'49" |
| 36 | 11'01" | 03:46'50" |
| 37 | 11'41" | 03:58'31" |
| 38 | 10'44" | 04:09'15" |
| 39 | 10'42" | 04:19'57" |
| 39.4 | 08'08" | 04:23'16" |
13804.3 km | 
0.0 km
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