4.5 km | 00:51:23 | 11:20/km日期: 2020-09-21 06:16 - 平均心率: 137 - 卡路里: 554 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 75%
Pace: 10'42" / 12'27" / 10'33" / 12'33" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'04" (+00'17") | 192 / 192 |
2 | | 01:17'13" (+14'26") | 25 / 218 |
3 | | 03'03" (+00'16") | 186 / 405 |
4 | | 01:12'30" (+09'43") | 27 / 432 |
5 | | 03'01" (+00'14") | 188 / 620 |
6 | | 01:03'21" (+00'34") | 31 / 652 |
7 | | 02'56" (+00'09") | 187 / 839 |
8 | | 01:05'52" (+03'05") | 30 / 870 |
9 | | 02'56" (+00'09") | 187 / 1058 |
10 | | 01:08'19" (+05'32") | 29 / 1087 |
11 | | 02'54" (+00'07") | 191 / 1279 |
12 | | 01:17'02" (+14'15") | 25 / 1305 |
13 | | 02'51" (+00'04") | 186 / 1492 |
14 | | 58'11" (+55'24") | 34 / 1526 |
15 | | 02'51" (+00'04") | 195 / 1721 |
16 | | 01:16'28" (+13'41") | 26 / 1747 |
17 | | 02'47" | 199 / 1947 |
18 | | 58'54" (+56'07") | 33 / 1981 |
19 | | 02'51" (+00'04") | 193 / 2174 |
20 | | 01:07'04" (+04'17") | 29 / 2204 |
21 | | 02'54" (+00'07") | 193 / 2397 |
22 | | 01:24'06" (+21'19") | 23 / 2421 |
23 | | 02'57" (+00'10") | 192 / 2613 |
24 | | 01:21'00" (+18'13") | 24 / 2638 |
25 | | 02'47" | 191 / 2830 |
26 | | 01:08'04" (+05'17") | 29 / 2859 |
27 | | 02'55" (+00'08") | 196 / 3056 |
28 | | 01:36'42" (+33'55") | 20 / 3077 |
29 | | 03'01" (+00'14") | 190 / 3268 |
30 | | 01:05'57" (+03'10") | 30 / 3298 |
31 | | 03'01" (+00'14") | 188 / 3487 |
32 | | 56'26" (+53'39") | 35 / 3522 |
33 | | 02'47" | 198 / 3721 |
34 | | 01:00'35" (+57'48") | 33 / 3754 |
35 | | 03'04" (+00'17") | 183 / 3938 |
36 | | 01:01'48" (+59'01") | 32 / 3970 |
37 | | 02'54" (+00'07") | 195 / 4165 |
38 | | 01:19'10" (+16'23") | 25 / 4191 |
39 | | 02'53" (+00'06") | 192 / 4384 |
40 | | 14'03" (+11'16") | 142 / 4526 |
41 | | 01:08'39" (+05'52") | 2 / 4528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 304.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 12'27" | 00:23'09" |
3 | 10'33" | 00:33'42" |
4 | 12'33" | 00:46'15" |
4.5 | 09'42" | 00:51'23" |