10.5 km | 01:02:20 | 05:55/km日期: 2020-09-20 06:00 - 平均心率: 165 - 卡路里: 740 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 90%
Pace: 05'28" / 05'25" / 05'45" / 06'04" / 06'02" / 05'51" / 05'59" / 06'42" / 06'09" / 05'40" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'10") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'40") | 1000 / 4000 |
| 5 | | 06'01" (+00'37") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'34") | 1000 / 7000 |
| 8 | | 06'42" (+01'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'44") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 06'10" (+00'46") | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 87.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'45" | 00:16'38" |
| 4 | 06'04" | 00:22'42" |
| 5 | 06'02" | 00:28'44" |
| 6 | 05'51" | 00:34'35" |
| 7 | 05'59" | 00:40'34" |
| 8 | 06'42" | 00:47'16" |
| 9 | 06'09" | 00:53'25" |
| 10 | 05'40" | 00:59'05" |
| 10.5 | 06'09" | 01:02'14" |
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