15.0 km | 01:26:20 | 05:45/km日期: 2020-09-20 06:15 - 平均心率: 153 - 卡路里: 755 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 79%
Pace: 06'01" / 05'37" / 05'35" / 05'35" / 05'27" / 08'04" / 06'07" / 06'02" / 13'12" / 06'12" / 05'17" / 10'07" / 05'52" / 05'52" / 05'33" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 05'36" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 06'07" (+00'50") | 1000 / 7000 |
| 8 | | 06'01" (+00'44") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'54" (+00'37") | 1000 / 12000 |
| 13 | | 05'52" (+00'35") | 1000 / 13000 |
| 14 | | 05'51" (+00'34") | 1000 / 14000 |
| 15 | | 05'32" (+00'15") | 1000 / 15000 |
| 16 | | 04'16" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 81.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'35" | 00:17'13" |
| 4 | 05'35" | 00:22'48" |
| 5 | 05'27" | 00:28'15" |
| 6 | 08'04" | 00:36'19" |
| 7 | 06'07" | 00:42'26" |
| 8 | 06'02" | 00:48'28" |
| 9 | 13'12" | 01:01'40" |
| 10 | 06'12" | 01:07'52" |
| 11 | 05'17" | 01:13'09" |
| 12 | 10'07" | 01:23'16" |
| 13 | 05'52" | 01:29'08" |
| 14 | 05'52" | 01:35'00" |
| 15 | 05'33" | 01:40'33" |
| 15.0 | 03'33" | 01:40'36" |
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