7.3 km | 00:39:51 | 05:25/km日期: 2020-09-21 06:00 - 總爬升: 189 m - 平均心率: 166 - 卡路里: 484 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 06'37" / 06'12" / 05'09" / 04'46" / 04'57" / 04'41" / 04'55" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'39") | 400 / 400 |
| 2 | | 06'57" (+02'12") | 400 / 800 |
| 3 | | 05'54" (+01'09") | 400 / 1200 |
| 4 | | 06'47" (+02'02") | 400 / 1600 |
| 5 | | 05'56" (+01'11") | 400 / 2000 |
| 6 | | 05'02" (+00'17") | 400 / 2400 |
| 7 | | 05'01" (+00'16") | 400 / 2800 |
| 8 | | 05'02" (+00'17") | 400 / 3199 |
| 9 | | 04'51" (+00'06") | 400 / 3599 |
| 10 | | 04'48" (+00'03") | 400 / 3999 |
| 11 | | 04'53" (+00'08") | 400 / 4399 |
| 12 | | 04'49" (+00'04") | 400 / 4800 |
| 13 | | 04'47" (+00'02") | 400 / 5200 |
| 14 | | 04'45" | 400 / 5600 |
| 15 | | 04'48" (+00'03") | 400 / 6000 |
| 16 | | 04'52" (+00'07") | 400 / 6400 |
| 17 | | 04'54" (+00'09") | 400 / 6800 |
| 18 | | 05'59" (+01'14") | 400 / 7200 |
| 19 | | 08'32" (+03'47") | 141 / 7341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 191.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 05'09" | 00:17'58" |
| 4 | 04'46" | 00:22'44" |
| 5 | 04'57" | 00:27'41" |
| 6 | 04'41" | 00:32'22" |
| 7 | 04'55" | 00:37'17" |
| 7.3 | 07'36" | 00:39'53" |
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